Healthy Hiking FAQ From Footwear To Fitness: Tips For A Healthy And Satisfying Hiking Season Hiking is famously beneficial for practically everything: Heart, muscles, bones, blood pressure, mental health… the list goes on. But pain and injury can detract from your enjoyment and well-being. So in order to get the…
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Maintenance Marc Hobby homesteader, Marc Aquila first came in to Cioffredi & Associates after injuring his hip. The pain was interfering with all the random hundred things he wanted to do: skiing, skating, chopping down trees, building a bridge, carrying bags of feed to his pigs and chickens… After making…
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Gardening Guide 2023 Set realistic gardening goals now, planning time for recovery-rest and stretching, so you can stay outside and active all summer long! Clearing, raking, lifting, digging, and pruning can often lead to pain and/or injury, particularly after a long winter of inactivity. Symptoms of cramping, locking, swelling, burning,…
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Brighter Days -Sharon Guaraldi This past July, I was rushed to the hospital with what I learned had been a stroke. After 4 days in a rehab facility, it was decided I would be able to go home for further rehab and medical visits. Results of the stroke included huge…
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Running Performance Seminar The Running Performance Seminar was held on 4/20/23 at Cioffredi & Associates in Lebanon. By request, we recorded the presentations and posted them here for those that were unable to attend live. Many thanks to our presenters Jim Anderson, The Endurance Drive, and Neil MacKenzie, PT. …
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VO2 Max+ Testing Right Here in the Upper Valley Unlock your potential with PNOE Trusted by hundreds of professional sports organizations and health professionals, this non-invasive test precisely and accurately analyzes your unique physiology. PNOE utilizes a breath by breath analysis of oxygen and CO2 exchange in conjunction with heart…
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Life Walks: What’s The Big Secret? The benefits of walking certainly get some well-deserved press, particularly over the past few years. Now you can even track your exercise on your hike with wearables that provide tons of personalized data for you to optimize your health. But while these can be…
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The Challenge Soon to be 73, Judy Lombardi is still putting on a clinic at the CrossFit gym… “When I was in high school or college, we had nothing like CrossFit. Women never lifted weights… [But when I turned 61], my friends said, “You should try this,” And so I…
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Being Your Best Billy Cioffredi, PT: Cioffredi & Associates Founder “I just want to finish with nothing left. That’s always the goal for me, to cross the finish line just knowing: no one’s ever trying harder… I’m going to feel proud of it no matter what the result is.” -Jesse…
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Running Performance Seminar How To Break Through & Discover Your Missing Gear April 20 | 6:00PM – 7:30PM Location: Cioffredi & Associates | 112 Etna Rd. Lebanon, NH Speakers: Jim Anderson Jim Anderson is the founder of The Endurance Drive which provides thoughtful, adaptive and appropriate coaching for endurance athletes….
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