Pelvic Floor Basics: Belly Care Overview

Pelvic & Bowel Health Overview Breathing Exercises and Abdominal Massage The pelvic floor muscles are located on the base of your pelvis and help support and keep in place the organs in your pelvis – your bladder, uterus, and bowel. It’s no wonder proper pelvic maintenance can help improve your … Continue reading Pelvic Floor Basics: Belly Care Overview