Staying Hydrated: The Hardest Easiest Thing
Most of us walk around in some state of dehydration every day, and it’s one of the main causes of low energy, headaches, dull complexion, and poor elimination.
We all know that we should be drinking more water. Hydration is key to life and health, right down to keeping the cartilage in your joints soft and ‘cushiony.’ Drinking plain old water is a simple act that will help you function at top notch, lose weight, improve your sleep, gain energy, reduce cravings, and sport glowing skin. But how much do you really need to drink? And what if you’re just not in the habit?
Calculating Your Ideal Water Intake
Take your body weight in pounds, divide by two, and that’s the number of ounces of water you should drink per day. You will want to bump up that amount when you exercise, when it’s hot and humid, and when you’re sick in order to stay optimally hydrated.