We’ve got some exciting Nutrition Classes happening this summer at the Institute! Check out all the classes being offered below.

**Please note that pre-registration is required for ALL classes and schedule is subject to change. Call 603-643-7788 to reserve your spot today.

Osteoporosis: Prevention Through Nutrition

Saturday, June 7th, 2014, 10-11:30am

Presented by Amy Tuller, RD, LD, CDE
Registered Dietitian & Certified Diabetes Educator

Osteoporosis is a common condition. The National Osteoporosis Foundation notes that one in two women, and one in four men aged 50 or older will break a bone due to osteoporosis. While you can’t control all risk factors, there are some that we control. Join us for this class to learn how to maximize your nutrition for best absorption of calcium, and osteoporosis prevention. Class fee is $30 per person, due at time of registration to hold your spot.

Sugar & Health: Breaking the Cycle of Addiction

Saturday, June 21st, 2014, 10-11:30am

Presented by Holly Westling, RN, MS, CNS
Certified Nutrition Specialist

Sugar seems to be in just about everything we eat. Understanding the effects of sugar on the body and how to break the craving is essential to maintaining optimal health. Class fee is $30 per person, due at time of registration to hold your spot.

Healthy Eating on the Fly – A Three Part Class Series

Tuesdays, July 15th – 29th, 2014, 5:30-6:30pm

Presented by Holly Westling, RN, MS, CNS and Amy Tuller, RD, LD, CDE

Have you ever come home from a long day at work exhausted and overwhelmed at the thought of cooking a healthy dinner? Meeting our daily nutritional needs is challenging – especially when we are always on the move with our busy lives.

This course will provide you with all the information you need to optimize you and your family’s nutritional health in very little time while sticking to a budget. So put that box of cereal away and join us on Tuesday evenings at 5:30pm and learn how to optimize your health without hours of cooking or breaking the bank. Class fee $99 per person for all three classes, due at time of registration to hold your spot. Limited to 12 participants.

Class 1: “Optimizing Daily Nutritional Needs” The first class will be a thorough review of our daily nutritional needs and how we can eat to optimize our health.
Class 2: “Time & Budget Savers” The second class will focus on how we can meet those nutritional needs in a quick and money-saving way. We will review menu planning and time-saving strategies for preparing healthy, affordable meals that everyone in the family enjoys.
Class 3: “Putting it in Action” The final class will be a cooking demonstration where participants will learn how to cook (and sample!) these delicious, fast and affordable meals.

Sports Nutrition: Building a Healthy Diet for Maximum Performance – FREE Class!

Thursday, August 7th, 2014, 5:30-6:30pm

Presented by Amy Tuller, RD, LD, CDE
Registered Dietitian & Certified Diabetes Educator

Proper nutrition is fundamental to maximum athletic performance. Learn about good food choices for getting the right amount of energy & maximizing performance, combining optimal ratios of carbohydrate/protein/fat, hydration strategies, ideas for pre & post workout meals, as well as portable, quick meal and snack ideas for busy athletes. This class is FREE and open to the public. Pre-registration is required as space is limited.


 

Nutrition_3 across_veggiesHave you ever come home from a long day at work exhausted and overwhelmed at the thought of cooking a healthy dinner? Meeting our daily nutritional needs is challenging – especially when we are always on the move with our busy lives.

This course will provide you with all the information you need to optimize your and your family’s nutritional health in very little time while sticking to a budget. So put that box of cereal away and join us on Tuesday evenings at 5:30pm and learn how to optimize your health without hours of cooking or breaking the bank.

Presented by Amy Tuller, RD, LD, CDE, Registered Dietitian and Holly Westling, RN, MS, CNS, Certified Nutrition Specialist

This program will be offered in a 3 part series:

Tuesday, May 13th, 5:30-6:30pm “Optimizing Daily Nutritional Needs”

The first class will be a thorough review of our daily nutritional needs and how we can eat to optimize our health.

Tuesday, May 20th, 5:30-6:30pm “Time & Budget Savers”

The second class will focus on how we can meet those nutritional needs in a quick and money-saving way. We will review menu planning and time-saving strategies for preparing healthy, affordable meals that everyone in the family enjoys.

Tuesday, May 27th, 5:30-6:30pm “Putting it in Action”

The final class will be a cooking demonstration where participants will learn how to cook (and sample!) these delicious, fast and affordable meals.

Class Fee:

$40/class for sections 1 & 2, $50/class for section 3 or register for all three for $110 (savings of $20). Payment due at time of registration to reserve your space.

SPACE IS LIMITED TO 12 PARTICIPANTS. Reserve your spot today by calling 603-643-7788 or email scheduling@cioffredi.com


We’re pleased to announce our Open House date for Saturday, March 22nd from 9am- 1pm. Join us and tour our new facility, explore the continuum of health services we offer at our Health Symposium, enjoy our speaker series, take a Sampler Fitness Class, indulge with a FREE chair massage, and take advantage of our special ONE-DAY ONLY DEALS on Personal Training, Group Fitness & Massage.

Schedule of Events

Sampler Class – 7:20am – 8:30am

Not sure which group class is right for you? Try our Sampler Class that combines 20 minutes of TRX, 20 minutes of Rip Trainer, and 20 minutes of Kettlebells! This class will give you the opportunity to get hand-on experience with three of the classes we offer and give you a mini-workout to get a sense of what a full length class will be like.
FEE $15 – limited to 10 participants, pre-registration required

Health Symposium – 9am – 1pm

Explore the Various Services We Offer at Our Health Symposium: Physical & Occupational Therapy, Health Coaching, Massage, Personal Training & Group Fitness, Nutrition Counseling,Trigger Point Dry Needling, Pediatric Physical Therapy, Health Coaching – FREE

Test Your Balance:

See how your balance measures up and learn what you can do to improve it. We’ll be offering balance testing for athletes and for older adult fall prevention. FREE

Speaker Series

9 – 9:30am Take Control of Your Health
Presented by Robyn Jacobs, MD, Functional Medicine Practitioner, Hygeia

10 – 10:30am The Secret to Making Conditioning Effective
Presented by Emile Smith, PTA, BS, CSCS, CK-FMS, RKC, Personal Trainer and Physical Therapy Assistant at Cioffredi & Associates

11:00 – 11:30am Latest Advancements in Physical Therapy Treatment of Back Pain
Presented by Kate Leiser, PT, DPT, OCS, Physical Therapist & Director of Staff Development and Clinical Education at Cioffredi & Associates

12 – 12:30pm Healthy Foods for Healing You
Presented by Amy Tuller, RD, LD, CDE, Registered Dietician and Holly Westling, RN, MS, CNS, Certified Nutritionist, both of Cioffredi & Associates

All speakers are FREE and open to the public, schedule & topics subject to change.

Pre-register by calling 603-643-7788 or email scheduling@cioffredi.com and we’ll save you a seat!

FREE Massages

Unwind with a free 10 minute massage! Alyssa Tarleton, LMT will offer massages throughout the event on a first-come first-served basis.

ONE-DAY ONLY DEALS

Great deals on Personal Training, Group Fitness & Massage Packages. Offers open to new and current clients, but are only available for purchase at the Open House. These packages are not available by phone, you have to stop by the Open House to take advantage of these great one-day only deals!

Massage Packages:

Purchase FIVE sessions and receive ONE FREE! This offer valid toward 50 or 80 minute massages only.

Personal Training & Fitness Packages:

10-Pack of Rip/TRX Classes – $100 (Savings of $20, that’s like getting two classes for FREE)

10-Pack of Kettlebell/Boot Camp Classes – $130 (Savings of $20)

Fitness Basics Package $130 (Savings of $17) Package includes: 6 TRX or Rip Trainer Classes and ONE (one hour) Personal Training Session.

Performance Package $220 (Savings of $26) Package includes: 8 TRX or Rip Trainer Classes and TWO (one hour) Personal Training Sessions.

8-Pack Personal Training – $499 (Saving of $61, that’s like getting one session FREE!)

 

Enter to WIN a 50-Minute Massage or Pack of 3 Group Fitness Classes


Bill Cioffredi WEBIn my 34 years working in the healthcare field I’ve seen profound changes in the way care is delivered and have always sought out ways to better serve your needs. Now in a beautiful new facility I am excited to be able to fill in some major gaps in the continuum of health care in our area. Today at Cioffredi & Associates we can not only help you restore and maintain your health to basic levels, but can truly empower you to live the life you want to lead. I invite you to click through our website, sign up for one of our new fitness classes, or stop by our new facility any time for an impromptu tour.
 
In the 34 years my wife Ruth and I have worked here in the Upper Valley, we have had the pleasure to develop rich, long-standing relationships with the thousands of clients we’ve treated. We’ve also had the privilege to meet exceptional professionals in the healthcare field, allowing us to build and develop an excellent team of clinicians who have built the Cioffredi & Associates reputation by consistently delivering pain relief and exceptional care for our clients.
 
At the same time, we have watched our clients struggle to meet their health needs due to the interconnected and/or disjointed webs of various providers and organizations. Working with your health care provider, trying to interface with multiple groups and organizations, and hoping to cover the full spectrum of health needs in an accessible and affordable manner, is a truly daunting task.
 
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As we are dedicated to complimenting your Primary Care Provider and helping you improve your health while preventing chronic diseases and conditions, we have expanded our services and established a new home base to better serve you. Now, through The Institute for Health and Human Performance, we are fully able to deliver a cohesive suite of health services for people who want to achieve a higher level of mobility, strength, health and/or performance all based on our medical, scientific foundation. From Physical Therapy to Health Coaching and Nutritional Counseling, Personal Training and Group Fitness to Therapeutic Massage, you can rely on our team to give you the expertise, support, and inspiration to live a happier and healthier life.
 
Our new home is also a fantastic place for us to share our knowledge and the depth of understanding from others in the community, with educational seminars from a host of experts and providers in the field of overall health improvement. Whether you come to take a step forward in your fitness and health, or just want to find out more, I invite you to join us today and see for yourself what we can do for you.
 
Billy Cioffredi, PT
Founder & CEO


Tom Fontana WEB

Tom Fontana, PT

Physical Therapist

Tom graduated with a Master of Science in Physical Therapy from Boston University in 1999. Prior to grad school he obtained a B.A. in Psychology from Oberlin College. He played competitive soccer and tennis throughout high school and was Team Captain of the Men’s Tennis Team at Oberlin. He continues to play league tennis, and is currently rated a 4.5 level player by the United States Tennis Association. Tom has been treating orthopedic conditions and sports injuries in patients of all ages in Massachusetts and southern New Hampshire for the last 13 years, and is particularly interested in the shoulder and knee and post-surgical rehabilitation.<More>

Tom believes that proper diagnosis is the key to successful treatment and that taking the time for a thorough examination is crucial. He is also committed to educating patients about their conditions so they understand what exercises and other interventions are meant to accomplish. Tom lives with his wife, Tyrrell, and their daughter, Kira. In his free time, he enjoys landscaping and gardening, geocaching with his daughter, and playing tennis.

Denise Bloom WEB

Denise Bloom, BS, ACE-CPT, ACE-HC, FMS

Personal Trainer & Health Coach

Denise has been an ACE (American Council on Exercise) Certified Personal Trainer for more than ten years, designing structured exercise programs for individuals as well as small groups.  She has experience working with young and old: athletes, moms, dads and seniors to improve health and overall performance.  Denise has also developed indoor and outdoor boot camp programs and instructed small group resistance training classes emphasizing muscular strength and endurance, core conditioning, balance, agility and cardiorespiratory fitness.<More>

In 2012 Denise became certified as an ACE Health Coach helping people lose weight, change the way they eat, incorporating physical activity into their lives and improving their overall health and well-being. She helps people with strategies and systems to change their fitness, nutrition and lifestyle behaviors empowering them to live a happier fit life. Denise has a BS in Business, has also earned a Training For Warriors Level 1 Certification, her Functional Movement Screen certification (FMS), and is a qualified TRX instructor.

Denise grew up in the Upper Valley and has been an avid weight lifter for more than twenty years. She has won awards and achieved records in Olympic and power lifting. Denise most recently completed a couple of Spartan Sprint races, she also enjoys outdoor activities and spending time with her family.