Cioffredi Blog

Here’s what we’ve been thinking about lately here at Cioffredi & Associates, The Institute for Health and Human Performance. Sharing thoughts and ideas about restoring pain free movement, and helping clients achieve optimal health–since 1985.

The Cioffredi Blog contains information and announcements about our clinic located at 112 Etna Road, Lebanon, NH. Cioffredi & Associates is dedicated to providing people with the expertise, support, and inspiration to lead happier and healthier lives. Services include physical and occupational therapy, massage therapy, medically based personal training, nutrition and health coaching, and workplace wellbeing services. For more information, visit our homepage at, call us at 603-643-7788 or email

Back to Running for Better Health

Angie Hinton: Back to Running for Better Health Physical therapy has meant a great deal to me. I have been a member of the (Lebanon, NH, Recreation & Parks) Couch to 5k running group for three years now, and I had been feeling pretty confident about trying my first 10k […]

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George’s Total Approach to Movement

George Merrill’s Total Approach to Movement Cioffredi & Associates is grateful to serve so many outstanding members of the Upper Valley community, and for the trust they place in us to restore and enhance movement and to get them back to doing the things they love. George Merrill took full advantage of […]

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Humanities and Health

Humanities and Health Do you know someone who exercises regularly, but it’s almost a compulsive activity to “manage stress?” Controlling their weight is a constant “battle.” Going to their physician is a source of stress, as they wait to see what their numbers are going to be; worrying about their […]

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Cioffredi Recognized Nationally

Cioffredi & Associates Recognized Nationally with PRACTICE OF THE YEAR 2016 Honorable Mention   December 2016 Cioffredi & Associates was named recipient of one of three national 2016 Honorable Mentions for ADVANCE magazine’s Practice of the Year award. Read on for an excerpt from the full article in the December 2016 […]

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Price Transparency

HEALTH CARE COSTS DON’T NEED TO BE A MYSTERY Making choices about healthcare can be difficult. You want to know—upfront—what you will be expected to pay for services before you incur any costs. You have personal values, you want quality care, and you prefer to make important decisions based on evidence. […]

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Staying Safe and Managing Snow

Don’t Let Winter Cause you Pain Shoveling Snow and Avoiding Injury PREPARE YOURSELF Warm up your muscles before starting, by moving and stretching. If this is going to be the only exercise you’ve gotten for a while, consider hiring a teenager to help. Shoveling snow is a remarkably strenuous activity!

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