Cioffredi Blog

Youth Sports Speaker Series Event 11-1-2017

Fall 2017 Speaker Series Event

Free Event “Youth Sports: Coaching Fundamentals, Ethics, and Safety in Sports,” featuring Dr. Daniel O’Rourke, Hanover HS Girls Basketball Coach, and Billy Cioffredi, PT. Nov. 1, 2017.

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Bill Cioffredi, PT, Cioffredi & Associates Founder

The Secret to Effective Stretching

When we think about stretching, it’s often with the idea that it’s like taking a piece of leather and, using force, mechanically stretching it out. One of the problems with this idea is that tissue, like Turkish taffy, gets thinner and weaker as we stretch it out.

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Back to Running for Better Health

Angie Hinton: Back to Running for Better Health Physical therapy has meant a great deal to me. I have been a member of the (Lebanon, NH, Recreation & Parks) Couch to 5k running group for three years now, and I had been feeling pretty confident about trying my first 10k […]

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