Featured Posts

Featured blog posts from the founder of Cioffredi & Associates, Billy Cioffredi, PT, CEAS. Sharing thoughts and ideas about restoring pain free movement, and helping clients achieve optimal health since 1985.

Cioffredi & Associates was founded with a mission to provide clients with a continuum of health services to help them achieve optimal health. Areas of service offered include physical and occupational therapy, medically based personal training, massage therapy, health coaching, and nutrition counseling.

It’s Time to Reprioritize My Health -Becky Ackerman

It’s Time To Reprioritize My Health -Becky Ackerman 15 years ago, as I was driving in to the gym early one morning before work, I hit black ice on 91.  A week later, I was lying in the ICU at Dartmouth with a ventilator.  I don’t remember any of it. …

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Cioffredi Community Impact Report 2022

Cioffredi Community Impact Report 2022 We believe it is our duty and privilege to give back to our community and the people and organizations who do so much incredible work to enrich the lives of all of us. To this end, we routinely make donations of money, services, time, and…

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Keeping Hope Alive -Billy Cioffredi, PT

Keeping Hope Alive -Billy Cioffredi, PT Hiking Mount Cardigan has been one of my favorite physical activities and part of my mental well-being. In April 2021, as I was just starting my descent for the hundredth or so time, I felt a twinge in my left knee. It didn’t twist…

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Cioffredi & Associates Voted Best of the Best 7 Years in a Row

Each year, the Valley News polls the Greater Upper Valley for their Reader’s Choice Awards. We are proud to to be selected by our community as winners for multiple categories! 2016-2022 Valley News Reader’s Choice Award Winners Best Physical Therapy Practice (2016-2022) Best Massage Therapist Business (2016-2022) Business with Friendliest…

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Choose Your Adventure: What’s Your Story?

CHOOSE YOUR ADVENTURE Everyone’s journey is different, but there is a path to a better you. Get inspired with these stories and find yours! THRIVE “I arrived with a sore left arm from an old injury. Julianna worked with me to find stretching and strengthening exercises. She also used the…

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Snow Shovel Guide: Our Picks And Favorite Tips

Shoveling Smarts Now is the time to start preparing for snow: Use these tips and tricks to keep you moving! New Englanders know best: shoveling snow is a remarkably strenuous activity! In our clinic, we see many folks each season with injuries, particularly after the first few snows as they…

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Holiday Gift Guide 2022: Experiences You’ll Love

Holiday Gift Guide 2022 What’s on your wish list? Get just what you need with our premiere experiences. No extra stuff! The Gift of Relaxation: Massage Gift Certificates Massage is an effective way to manage stress, relieve pain, assist in the healing of injury, and promote overall well-being. Make your…

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Giving Thanks: A Holiday Message From Billy Cioffredi, PT

Giving Thanks with Billy Cioffredi, PT Expressing Gratitude On My Favorite Holiday I’M GRATEFUL to live in the USA with our freedom, opportunity, and security. I loved growing up in Rutland, VT, a white and blue collar mix, with a cultural diversity of Italians, Irish, Polish and New Englanders. I’m…

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Holiday 2022 In The Upper Valley: Cioffredi & Associates Newsletter

Cioffredi & Associates Physical Therapy Newsletter November December 2022 Health News, Info, and Stories from the Vermont New Hampshire Upper Valley Region Our newsletter is a key component of our effort to provide educational resources to our community. It features informative articles about health conditions and treatment options, information about local events and…

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