Mother’s Day Massage Special – One Hour for $75

 

Let mom get in some hard-earned relaxation with a massage! Call us to reserve your gift certificate or schedule a visit. Certificates can be picked up from either Lebanon or Grantham clinics or we can mail them to directly to you! See below for our massage services.

 

Types of Massage We Offer Include:

Relaxation Massage

This is a light pressure, full body massage to refresh the mind and body.

Therapeutic Massage

This deep tissue massage uses firm pressure and incorporates a various range of stretches to get to the root of your pain and stiffness. The therapist will customize the massage to your specific needs, injury or condition. It can be full body, or we can focus in on specific areas of concern.

Hot Stone

This technique uses hot stones, heated to 140 degrees, to massage the body. The warmth of the stones aids in the relaxation of muscles and fascia, and helps the therapist to get deeper more quickly. Available in Relaxation or Therapeutic styles. Note: Available for a $20 surcharge.

Sports Massage

Sports massage is a form of massage that utilizes specific strokes to help athletes obtain maximum performance and physical conditioning by increasing power, endurance, and mobility—both before and after an event or exercise.

Prenatal Massage

This massage is specifically customized for mother’s to be. It starts with gentle light pressure, going only as deep as is safe for you and the baby. It can be full body, or focus in on specific areas of pain and stiffness. A body pillow is used to provide comfort for you as you lay on your side. If it is your first massage while pregnant, we recommend a 30 minute session to see how your body will respond before booking a longer session.

Massage Therapy

Our Team

What to Expect at Your First Massage Session

 


One year ago, we opened up our second clinic to bring our service and expertise to Grantham, Eastman, New London, and the Greater Lake Sunapee region.

Your overwhelming support has brought us from operating initially with just one part-time therapist to a consistently busy and thriving clinic with two full-time therapists. We are so grateful for our patients and the greater community who have embraced us and we want to give back – to celebrate our the landmark of 1 year in business, we are throwing the doors open and raffling off all sorts of great prizes in thanks!

TUESDAY APRIL 30, 2019

Cioffredi & Associates Physical Therapy

151 Route 10N • Grantham Greenway • Grantham, NH

 

7AM-4PM: A GIVEAWAY EVERY HOUR

• Massages • Gift Cards • Foam Rollers • T-Shirts • And More! •

4PM-6PM: JOIN US! AFTER-HOURS SOCIAL

Q&A with our PTs, Year in Video, Cutting of the [Cup]Cakes, Drinks, & Raffle!

To see raffle winners as well as informational articles, pictures, and videos from our clinic, our community, and the wellness world!

 

 

Grantham Office

Final Push to Open

We Welcome Another PT to Grantham!

 

 


In this issue…

✓ The Horse Whisperer: Building Positive Relationships

✓ Spring Sport Preparation: PT Gives You the Edge

✓ In Their Own Words: Success Stories from Our Patients

✓ What is Vertigo? It’s All in Your Head!

✓ Overcoming Opiods: Managing Your Pain

✓ A Special Invitation to Grantham’s First Birthday

 

(Use the [  ] symbol in the center or lower right to view in fullscreen mode.)


Want the expert scoop on how to safely prepare for your upcoming race and perform at your optimum level? Join our Physical Therapists for Running Your Race Injury-Free: An Interactive Seminar!

TUESDAY APRIL 9, 2019 | 7:15PM – 8:15PM

Cioffredi & Associates • 112 Etna Rd • Lebanon, NH

Our team will bring you through the necessary steps to prepare, maintain, and recover for your run. Content will include interactive demonstrations of static and dynamic stretching, strengthening exercises, and tips on diet and footwear. Participants will be provided with exercise/stretching reference documents and have the opportunity to follow along with demonstrations.

 

Presenting Clinicians:

  • Billy Cioffredi, Founder and PT
  • Emily Milbank PT, DPT, CSCS and Running Specialist

 


We are proud to be partnering up with Lebanon Parks & Rec again to host this Spring’s Couch to 5K kickoff!

 

TUESDAY APRIL 9, 2019 | 7:15PM – 8:15PM

Cioffredi & Associates • 112 Etna Rd • Lebanon, NH

 

Have you been looking for that extra motivation to get back in shape after the long winter? Couch to 5K is the perfect opportunity to work towards a common goal with an amazing, supportive group. Join us for the kickoff meeting to meet the team and learn more!

 



2:30PM-4:30PM | Mount Sunapee

Join our Grantham clinicians, Becca, Anna, and Alexis during the Mount Sunapee Ladies Day Extravaganza!

They will be providing a presentation of the benefits of foam rolling after a day on the slopes and techniques to get the most out of it! We’ll also be giving giving away some free foam rollers to a few lucky participants!

The presentation starts at 2:30 and we’ll be sticking around until 4:30 to answer any questions you may have. For more details about other Ladies Day activities and to register for the event, click the link below!

Mount Sunapee Ladies Day Extravaganza: Experience amazing skiing, amazing brands, and of course, amazing ladies who love to ski! Demo, learn, socialize, and win!

 

 

 

 


Stories of Health, Wellness, and Resolutions | Tips and Inspiration for the New Year

 

In this issue…

✓ 9 Things I Learned from Actor Michael Caine

✓ Q&A with Jim Beattie: Leading an Active Life Post-MLB

✓ Avoiding Spine Surgery

✓ In Their Own Words: Success Stories from Our Patients

✓ Grantham Gurus: 5 Tips to Keep Your Resolution

✓ Sports Massage and You

✓ Where Are They Now?

 


Types of Massage We Offer Include:

Relaxation Massage

This is a light pressure, full body massage to refresh the mind and body.

Therapeutic Massage

This deep tissue massage uses firm pressure and incorporates a various range of stretches to get to the root of your pain and stiffness. The therapist will customize the massage to your specific needs, injury or condition. It can be full body, or we can focus in on specific areas of concern.

Hot Stone

This technique uses hot stones, heated to 140 degrees, to massage the body. The warmth of the stones aids in the relaxation of muscles and fascia, and helps the therapist to get deeper more quickly. Available in Relaxation or Therapeutic styles. Note: Available for a $20 surcharge.

Sports Massage

Sports massage is a form of massage that utilizes specific strokes to help athletes obtain maximum performance and physical conditioning by increasing power, endurance, and mobility—both before and after an event or exercise.

Prenatal Massage

This massage is specifically customized for mother’s to be. It starts with gentle light pressure, going only as deep as is safe for you and the baby. It can be full body, or focus in on specific areas of pain and stiffness. A body pillow is used to provide comfort for you as you lay on your side. If it is your first massage while pregnant, we recommend a 30 minute session to see how your body will respond before booking a longer session.

Massage Therapy

Our Team

What to Expect at Your First Massage Session