Overcoming Pelvic Pain Pelvic pain can be uncomfortable to discuss and even worse to experience. But because it isn’t talked about, many people don’t understand that many times, there are non-invasive strategies to effectively manage their pain including Pelvic Floor PT. Our patients have graciously shared their stories about their…
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Life Without Incontinence Incontinence is not often a topic that is discussed openly, but more than 25 million people in the USA experience urinary leakage every day. Often these individuals live with this condition silently, spending hundreds of dollars per month on pads or protective undergarments, and do not participate…
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Shanna Duffy, PT Distinguished As Leading Pelvic Health Clinician with Advanced Certification Pelvic pain, incontinence, and dysfunction is not often talked about, but actually quite common. Pelvic floor physical therapy is recommended as a first-line, low-risk, minimally invasive treatment option. Congratulations to Shanna Duffy, PT for acquiring her Pelvic Rehabilitation…
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The Missing Link: Pelvic Health Physical Therapy Did you know that there is a strong relationship between low back pain and pelvic floor symptoms in women? A recent study identified that in more than 95% of women with low back pain, some sort of pelvic floor muscle dysfunction is present…
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Safe Pregnancy Exercises Guide We all know it’s important to be active, but it’s even more so when you are pregnant. Among other things, it helps strengthen the heart and blood vessels needed for labor and delivery, reduces risk of complications such as gestational diabetes, boosts energy and mood while…
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Constipation Relief In addition to the intermittent constipation you might experience, chronic constipation affects 15%-20% of Americans. That number only rises with age, affecting a third of individuals ages 60 and older. The good news is there are exercises you can perform to help alleviate your symptoms. Follow along in…
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“When I initially met with Stephanie Daniels PT, it was becoming difficult to sit for any length of time, and pain was at the level of distracting from both professional and personal pursuits. I have been a helicopter medevac paramedic for the last ten years and a local Lebanon pilot…
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Pelvic & Bowel Health Overview Breathing Exercises and Abdominal Massage The pelvic floor muscles are located on the base of your pelvis and help support and keep in place the organs in your pelvis – your bladder, uterus, and bowel. It’s no wonder proper pelvic maintenance can help improve your…
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What can you expect during your Pelvic Floor Physical Therapy Appointment? Pelvic Floor Physical Therapy in Lebanon, NH and Grantham, NH Pelvic pain and dysfunction can be unfamiliar and difficult to address. Our physical therapists are highly skilled and experienced with treating these common conditions though and we are here…
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Prenatal physical therapy can relieve the discomfort caused by hormonal musculoskeletal pain.
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