Performance

Back On Top With Doug Teschner

Back On Top with Doug Teschner At 72, after two knee replacement, Doug Teschner spent the last winter and spring hiking, climbing, and skiing… “In October 2019, I had my left knee replaced followed by the right in January 2020. It was a long road to recovery, set back by…

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Pre-Season Golf Conditioning With Neil MacKenzie PT

Play your best golf on the first tee-off of the season! Follow along every other week with our expert, Neil Mackenzie PT, as he brings you new exercise progressions that build you up safely and effectively for the spring season. Exercises are to be worked into your daily or semi-daily…

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Overcoming Obstacles

Overcoming Obstacles Bobbie Knight loves to push her limits by competing in challenging obstacle course races. That all changed though, when she tore her meniscus in 2019. Following a series of knee injections, she had a partial meniscectomy in December of 2020. Post-surgery, she was eager to return to her…

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6+ Ski Exercises For Peak Condition

6+ Ski Exercises For Peak Condition Carve up your favorite trails all day long on day 1 with these curated exercises from Neil Mackenzie, PT, focused on improving the power and control you need to set an edge and ultimately preventing classic ACL skiing injuries. Video and written descriptions below:…

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Titleist Performance Institute Golf Evaluations

Take Your Golf Game to the Next Level! Discover the hidden elements that have been holding back your golf game with a Titleist Performance Institute Golf Evaluation at the Cioffredi Sports Performance Center. Golf is a lifetime sport, but enjoyment, satisfaction, and comfort can suffer if you have limited flexibility,…

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The NEUBIE: Groundbreaking Technology

The NEUBIE The NEUBIE System by Neufit is a Groundbreaking Neurobiological Electrical Stimulation Technology for Pain Management and Performance The “NEUBIE” is an acronym for Neurobiological Electrical Stimulation. Unique to the NEUBIE is that it operates on a direct current which mimics the body’s natural electro-chemical flow, allowing the current…

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James and the Giant Fish

James and the Giant Fish Fishing is James Barkley’s passion. Originally from Trinidad, the Caribbean island fishing culture has stuck with him his whole life. When he moved to the states as a kid and later graduated (and now works at) Dartmouth College, he discovered the sport of Bass fishing….

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Invincible Ella: From Freak Accident to Breaking Records

Invincible Ella When Ella Maclean was seven, she started running track. She remembers, “I started just to make friends, but I just fell in love with the environment and all the people that do it…I love it. It’s so much fun.” That very first year, she placed second at states…

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Introducing The Cioffredi Sports Performance Center

The Cioffredi Sports Performance Center The Cioffredi Sports Performance Center is an elite solution for your athletic needs. A division of Cioffredi & Associates, the Cioffredi Sports Performance Center offers over three decades of expertise and a deep understanding of movement training, biomechanics, rehabilitation, and strength and conditioning. Our extensive…

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The Deconditioned Athlete: Overcoming the Offseason

The sports offseason carries certain injury risks for athletes as their bodies and minds become more deconditioned, particularly as they start their sport back up. What happens when the offseason is extended far longer than just a month or two? In the best of times, we see a number of…

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