Play your best golf on the first tee-off of the season! Follow along every other week with our expert, Neil Mackenzie PT, as he brings you new exercise progressions that build you up safely and effectively for the spring season. Exercises are to be worked into your daily or semi-daily…
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6+ Ski Exercises For Peak Condition Carve up your favorite trails all day long on day 1 with these curated exercises from Neil Mackenzie, PT, focused on improving the power and control you need to set an edge and ultimately preventing classic ACL skiing injuries. Video and written descriptions below:…
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Take Your Golf Game to the Next Level! Discover the hidden elements that have been holding back your golf game with a Titleist Performance Institute Golf Evaluation at the Cioffredi Sports Performance Center. Golf is a lifetime sport, but enjoyment, satisfaction, and comfort can suffer if you have limited flexibility,…
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James and the Giant Fish Fishing is James Barkley’s passion. Originally from Trinidad, the Caribbean island fishing culture has stuck with him his whole life. When he moved to the states as a kid and later graduated (and now works at) Dartmouth College, he discovered the sport of Bass fishing….
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Invincible Ella When Ella Maclean was seven, she started running track. She remembers, “I started just to make friends, but I just fell in love with the environment and all the people that do it…I love it. It’s so much fun.” That very first year, she placed second at states…
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The Cioffredi Sports Performance Center The Cioffredi Sports Performance Center is an elite solution for your athletic needs. A division of Cioffredi & Associates, the Cioffredi Sports Performance Center offers over three decades of expertise and a deep understanding of movement training, biomechanics, rehabilitation, and strength and conditioning. Our extensive…
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The sports offseason carries certain injury risks for athletes as their bodies and minds become more deconditioned, particularly as they start their sport back up. What happens when the offseason is extended far longer than just a month or two? In the best of times, we see a number of…
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Heads Up! 6 Concussion Myths Over the years, our understanding of concussions has evolved. Yet, there are still a number of misconceptions out there. That is why we’ve compiled this list of common myths here so you can armor yourself with the knowledge you need to best protect your brain….
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Breaking Point Will Rancourt Being a firefighter for the past 15 years I am no stranger to the aches and pains that come with the job. Strained muscles and sore backs seem almost as routine as our shift schedules. The problem is when we go from just routine sore backs…
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Congratulations to Marissa Reilly, PT & Justin Walker, PT! Marissa Reilly, PT, DPT, ATC, CSCS, SCS has achieved her Sports Clinical Specialist (SCS) certification! This certification represents additional sport rehabilitation expertise on top of her doctorate and makes her One of Five Sports Specialists in New Hampshire. Marissa leads up…
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