Health Tips

Catch up on what our health coach and our PT clinical staff are offering for healthy tips and advice to support your movement for life. Cioffredi & Associates | The Institute for Health & Human Performance.

The Journey of Life with Billy Cioffredi, PT

The Journey of Life -Billy Cioffredi, PT, Founder Whether you set the challenge or it comes to you, often, the greater it is, the greater the satisfaction is experienced when achieved. For all of us, particularly with these greater challenges, our success is assisted by the support, expertise and inspiration…

Read More

10 Ways to Increase Your Motivation

10 Ways to Increase Your Motivation Maintaining motivation can be difficult, especially coming out of a long winter. If your motivation is waning, try this handy list of 10 ways to increase your motivation from our Health Coach, Marsha Wykes, PT! Make a deal with yourself. This is a great…

Read More

Safe Pregnancy Exercises Guide

Safe Pregnancy Exercises Guide We all know it’s important to be active, but it’s even more so when you are pregnant. Among other things, it helps strengthen the heart and blood vessels needed for labor and delivery, reduces risk of complications such as gestational diabetes, boosts energy and mood while…

Read More

Tips to Alleviate Low Back Pain From Sitting

Alleviating Low Back Pain From Sitting If you’re sitting all day, it can put your spine in a rounded posture and create strain on the tissues in your back. In this video Marsha Wykes, PT demonstrates a quick exercise  and provides an easy chair adjustment that helps decrease that strain: Are…

Read More

Pre-Season Golf Conditioning With Neil MacKenzie PT

Play your best golf on the first tee-off of the season! Follow along every other week with our expert, Neil Mackenzie PT, as he brings you new exercise progressions that build you up safely and effectively for the spring season. Exercises are to be worked into your daily or semi-daily…

Read More

6+ Ski Exercises For Peak Condition

6+ Ski Exercises For Peak Condition Carve up your favorite trails all day long on day 1 with these curated exercises from Neil Mackenzie, PT, focused on improving the power and control you need to set an edge and ultimately preventing classic ACL skiing injuries. Video and written descriptions below:…

Read More

Health Coaching Tips To Reach Your Potential

Reach Your Potential Do you ever feel like you have more potential than you’re living up to? Do you ever feel disappointed in yourself when you aren’t living up to your potential? How will you harness your potential to create the very best you? Try some of the following tips…

Read More