Arrive at your holiday destination ready to move, using these tips and easy stretches to avoid travel stiffness.
Read More
Health Tips
Catch up on what our health coach and our PT clinical staff are offering for healthy tips and advice to support your movement for life. Cioffredi & Associates | The Institute for Health & Human Performance.
2023 Gardening Guide: Green Thumb Checklist
Gardening Guide 2023 Set realistic gardening goals now, planning time for recovery-rest and stretching, so you can stay outside and active all summer long! Clearing, raking, lifting, digging, and pruning can often lead to pain and/or injury, particularly after a long winter of inactivity. Symptoms of cramping, locking, swelling, burning,…
Read More
Endurance Running Training: Zone 2 Heart Rate & Strength Training Videos
Running Performance Seminar The Running Performance Seminar was held on 4/20/23 at Cioffredi & Associates in Lebanon. By request, we recorded the presentations and posted them here for those that were unable to attend live. Many thanks to our presenters Jim Anderson, The Endurance Drive, and Neil MacKenzie, PT. …
Read More
Gardening Tips for Hurting Hands
Tips to Avoid and Alleviate Gardening Pain
Read More
The Journey of Life with Billy Cioffredi, PT
The Journey of Life -Billy Cioffredi, PT, Founder Whether you set the challenge or it comes to you, often, the greater it is, the greater the satisfaction is experienced when achieved. For all of us, particularly with these greater challenges, our success is assisted by the support, expertise and inspiration…
Read More
10 Ways to Increase Your Motivation
10 Ways to Increase Your Motivation Maintaining motivation can be difficult, especially coming out of a long winter. If your motivation is waning, try this handy list of 10 ways to increase your motivation from our Health Coach, Marsha Wykes, PT! Make a deal with yourself. This is a great…
Read More
Pelvic Health PT: The Potential Solution For Women With Persistent Back Pain
The Missing Link: Pelvic Health Physical Therapy Did you know that there is a strong relationship between low back pain and pelvic floor symptoms in women? A recent study identified that in more than 95% of women with low back pain, some sort of pelvic floor muscle dysfunction is present…
Read More
Safe Pregnancy Exercises Guide
Safe Pregnancy Exercises Guide We all know it’s important to be active, but it’s even more so when you are pregnant. Among other things, it helps strengthen the heart and blood vessels needed for labor and delivery, reduces risk of complications such as gestational diabetes, boosts energy and mood while…
Read More
Tips to Alleviate Low Back Pain From Sitting
Alleviating Low Back Pain From Sitting If you’re sitting all day, it can put your spine in a rounded posture and create strain on the tissues in your back. In this video Marsha Wykes, PT demonstrates a quick exercise and provides an easy chair adjustment that helps decrease that strain: Are…
Read More
Pre-Season Golf Conditioning With Neil MacKenzie PT
Play your best golf on the first tee-off of the season! Follow along every other week with our expert, Neil Mackenzie PT, as he brings you new exercise progressions that build you up safely and effectively for the spring season. Exercises are to be worked into your daily or semi-daily…
Read More