Workplace Wellbeing

See what our PTs and certified ergonomics assessment specialists are saying about health and safety in the workplace. Cioffredi & Associates supports occupational health with in-clinic and on-site services.

Desk Ergonomics 101

Work-related musculoskeletal injuries are one of the leading causes of missed work days. In 2012, private industry employers reported nearly 3 million work-related injuries and illnesses and that number has only sky-rocketed since.  

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Sit or stand at your desk? We recommend both.

Sit-to-Stand Desk

Our ergonomics specialists weigh in: changing positions while working at your office computer can prevent muscle and joint pain conditions.

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Bill Cioffredi, PT, Cioffredi & Associates Founder

The Secret to Effective Stretching

When we think about stretching, it’s often with the idea that it’s like taking a piece of leather and, using force, mechanically stretching it out. One of the problems with this idea is that tissue, like Turkish taffy, gets thinner and weaker as we stretch it out.

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