Humans aren’t designed for sitting down for long periods of time, and yet that’s what many of us do for eight-plus hours each day in the workplace. The physical therapists at Cioffredi & Associates recommend that you stand up and move around at least once every 30 minutes to prevent stiffness, and we’ve created a simple routine that will help you keep your blood flowing and prevent pain and stiffness from adding stress to your day.
TRY THESE AT YOUR DESK
For more information about movement and health in the workplace, check out our Workplace Wellbeing page, and if you need more help to address pain or limitations, please call us at 603-643-7788 to schedule an evaluation with our physical therapy staff. Accepting insurance and scheduling from 6:30 a.m. to 7:00 p.m. Monday through Friday.