Sports Massage is a form of massage that utilizes specific strokes primarily focused on areas of the body that are heavily used and stressed from repetitive and often aggressive movements. Athletes of every kind, from professional to casual, can use Sports Massage as a preparation and recovery tool to obtain maximum performance and physical conditioning.
How Is Sports Massage Administered?
Sports massage can be a regular part of every athlete’s training program! Athletes have different massage needs at different times. There are three basic categories:
Pre-Event:
A quick treatment (rhythmic pumping) is a supplement to warm-up. It boosts circulation and increases flexibility and range of motion, thereby reducing muscle pain and soreness, leaving muscles relaxed and ready for action. Pre-event massage can help prevent muscle and tendon injuries and reduce the strain and discomfort of training. It also can be a great psychological advantage in competition.
Post-Event:
Recovery after a competition involves not only the normalization and repair of tissue, but also general relaxation and mental calming. Post-event sports massage increases circulation to quicken the removal of muscle fatigue, relieve muscle spasms, and prevent soreness. It is used to assist athletes in recovery and in regaining their pre-event condition by relaxing tight, fatigued muscles, tendons, and ligaments.
Training:
Throughout training and rigorous regular athletic activity, massage helps prevent injuries. Areas of muscular stress can result from repetitive or stressful motion and are typically precursors to injury. Sports massage assists in relieving muscular stress and preventing injuries, enabling harder and more consistent training. Adequate recovery is also a major factor in avoiding nagging minor injuries that inhibit maximum performance.
How Can Sports Massage Help In Rehabilitation?
Sports massage can accelerate the healing process, increase range of motion, reduce adhesions, and reduce swelling, bruising, and pain. Areas of stress in other muscles, created through compensating for an injury, can be eased with a regular sports massage regimen. Sports massage can partially compensate for lack of exercise during inactivity while recovering from injury. Sports massage is also used to relieve muscular spasms and fatigue-related injuries.
Why Is Sports Massage Recommended?
Sports massage is more than just a reward at the end of a workout. It is a vital tool for keeping athletes primed for top performance and even lengthening their careers. Recognized as an important part of a regular maintenance program, sports massage is widely used by individuals, teams, and Olympic and professional athletes.
If you are interested in improving your warm-up, recovering from post-activity soreness, or optimizing your performance, you could benefit from sports massage!
