In addition to the intermittent constipation you might experience, chronic constipation affects 15%-20% of Americans. That number only rises with age, affecting a third of individuals ages 60 and older. The good news is there are exercises you can perform to help alleviate your symptoms.
Follow along in the short 4-minute video below with pelvic health specialist Stephanie Daniels, PT as she explains some of the mechanisms behind constipation and provides a quick exercise that helps relieve it. Learn more about our Pelvic Floor PT services here.