VO2 Max+ Testing Right Here in the Upper Valley

Unlock your potential with PNOE

Trusted by hundreds of professional sports organizations and health professionals, this non-invasive test precisely and accurately analyzes your unique physiology. PNOE utilizes a breath by breath analysis of oxygen and CO2 exchange in conjunction with heart rate to determine how your body uses the air you breathe, how you convert fuel to energy, and how that energy powers your performance.

The resulting reports establish exactly what you need to focus on and the precise training parameters to get you to your goals…

The PNOE device provides clinically accurate biometrics and reporting on your cardiovascular, respiratory, and metabolic systems.

  • Heart & Lung Fitness

    Performance in your sport starts with how efficiently you process oxygen and clear CO2. Find the critical limiters in your lungs and heart that manage this exchange through your body and precisely determine your real heart rate training zones.

  • Metabolism & Cellular Health

    Learn how fast or slow your metabolism is, determine optimal calorie intake for your goal, and measure how effectively your cells burn fats and carbohydrates at rest and during exercise.

  • Nutrition

    Understand your body’s fueling needs, whether that is to maintain your current state or support your health and wellness goals for weight loss or gain.

  • Fat Burn & Recovery

    Discover how effectively you burn fat as a fuel source, clear fatigue metabolites, and determine the optimal macro intake during exercise.

Train Smarter.

Frustrated With Plateauing Results?

Stop pushing harder on the gas and find out what’s keeping your foot on the brakes with PNOE Performance Diagnostics at Cioffredi & Associates.

Resting Metabolic Test

The Resting Metabolic Rate (RMR) test provides you with important metabolic data in just 10 minutes:

  • The breakdown of fuel sources your body uses at rest  – Your body uses a mix of carbs and fats for energy to sustain life and power you through your day. A high reliance on fat as a resting fuel source is an indicator of cellular health and is associated with a lower likelihood of weight gain.
  • Metabolic Rate
  • Daily Caloric Needs – Lends insight to the amount of energy (calories) your body requires to maintain, gain or lose weight based on your true physiology rather than guesswork.

Active Metabolic Test/VO2 Max Test

The active metabolic test consists of 12-20 minutes of intense exercise. The report gives you detailed information regarding your body’s physiology as it relates to performance. The PNOE system performs a breath by breath analysis which is combined with heart rate and test intensity in order to get a better picture of cardiorespiratory fitness.

  • VO2max – This is your aerobic capacity or level of fitness.
  • Fat-Max – The heart rate at which you burn the most fat (versus carbohydrates) for fuel.
  • Heart Rate Zones – HR Zones are an essential tool for effective training. Most amateur runners have a tendency to run too hard for their easy runs, and not hard enough for their hard runs. Having accurate HR zones based on your true physiology versus estimated HR zones from wearables is a game-changer when it comes to maximizing training benefits.

The PNOE algorithm utilizes your workout goals and test results to give a recommendation for weekly exercise programming in order to facilitate change where you need it to increase your physical capacity. This breakdown will help you better understand the time you should be spending on cardio, strength and interval training to address your current limitations and push your physical performance to the next level.

Active Testing can be performed either (1) Running on a Treadmill or (2) Cycling on a Smart Trainer (Bring Your Road/Triathlon Bike)


Resting Metabolic Test & Active Metabolic Test: $250

$200 each subsequent test when you buy a 3-pack: $600
Follow-up Testing recommended at 3-4 months

Resting Metabolic Test: $100

Active Metabolic Test: $175

Call (603) 643-7788 to Get Your Competitive Edge!

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