Play your best golf on the first tee-off of the season!
Follow along every other week with our expert, Neil Mackenzie PT, as he brings you new exercise progressions that build you up safely and effectively for the spring season. Exercises are to be worked into your daily or semi-daily workout routine and is designed to gradually revitalize your strength and ability, Watch the videos below!
Weks 1-2: Building Mobility
Weeks 3-4: Disassociation
Weeks 5-6: Core & Mobility
Weeks 7-8: Power & Control
If you are interested in setting up a personalized Titleist Performance Institute Golf Evaluation with Neil at the Cioffredi Sports Performance Center, give us a call at 643-7788. Learn more here: