Running Performance Seminar
How To Break Through & Discover Your Missing Gear
April 20 | 6:00PM – 7:30PM
Location: Cioffredi & Associates | 112 Etna Rd. Lebanon, NH
- Free and Open to the Public
- Light Refreshments Provided
Event Sponsored by Cioffredi & Associates Physical Therapy
Speakers:
Jim Anderson
The Endurance Drive Founder • Ultra Endurance Coach
Neil MacKenzie, DPT, OCS
Performance Physical Therapist • Triathlete
Presentations:
Zone 2 Heart Rate Training
- Training Slow to Run Fast
VO2 MAX Diagnostics Demonstration
- Clinically Accurate VO2 Max+ Testing
Strength Training for Endurance Runners
- Improve Running Economy, Prevent Injury, and Run Faster
