Are you experiencing pain? We’ve developed a number of videos and articles to address all kinds of pain, organized by symptom below. We hope that  by sharing some of this expertise, you will have a better understanding of your condition and the next steps towards overcoming it.

Back

• Are You Living With Back Pain?
• A Multi-Disciplinary Approach to Back Pain
• Dry Needling Relieves Back Pain
• Managing the Many Costs of Back Pain
• Is Your Back Pain Biased?
• Backpack Safety
• Desk Ergonomics 101
• Sit-to-Stand Desk Benefits
• Desk Exercises & Stretches
• Reduce Osteoarthritis Pain with Manual PT and Exercise
• Golf Evaluations
• Staying Fit on the Fairway
• Travel Fitness Tips
• The Secret to Stretching

Neck & Shoulder

• Solving the Rotator Cuff Mystery
• Desk Ergonomics 101
• Sit-to-Stand Desk Benefits
• Desk Exercises & Stretches
• 12 Throwing Exercises to Save Your Season
• Reduce Osteoarthritis Pain with Manual PT and Exercise
• Golf Evaluations
• Backpack Safety
• Staying Fit on the Fairway
• Travel Fitness Tips
• The Secret to Stretching
• Got Headaches? The PT Cure Explored
• Preventing “Tech Neck”
• Treating the Cause of Tension Headaches

Elbow, Wrist & Hand

• Tennis Elbow: Not Just for Tennis Players
• The Mystery of Tennis Elbow
• Staying Fit on the Fairway
• Is it Really Carpal Tunnel Syndrome?
• Get a Grip on Texting Thumb
• Gardening Tips for Hurting Hands
• Desk Ergonomics 101
• Desk Exercises & Stretches
• 12 Throwing Exercises to Save Your Season
• Reduce Osteoarthritis Pain with Manual PT and Exercise
• Golf Evaluations
• Staying Fit on the Fairway
• Travel Fitness Tips
• The Secret to Stretching

Hip, Butt & Thigh

• Is Hip Surgery Right For You?
• Piriformis Syndrome: That Pain in the Butt!
• Solving Persistent IT Band Tightness
• Travel Fitness Tips
• Desk Exercises & Stretches
• Golf Evaluations
• Desk Exercises & Stretches
• Staying Fit on the Fairway
• Travel Fitness Tips
• The Secret to Stretching
• Common Running Injuries
• The Deconditioned Athlete: Overcoming the Offseason
• Distance Running Basics: Running Your Race Injury-Free
• Running Evaluations
• Hiking Exercises

Knee

• Overview of the Knee Joint
• Common Running Injuries
• Patellofemoral Pain Syndrome (a.k.a. “Runner’s Knee”)
• Knee Pain: Finding the Source
• Distance Running Basics: Running Your Race Injury-Free
• Running Evaluations
• Golf Evaluations
• Staying Fit on the Fairway
• Travel Fitness Tips
• The Secret to Stretching
• Hiking Exercises
• The Deconditioned Athlete: Overcoming the Offseason

Foot & Ankle

• Plantar Fasciitis: The Pain That Won’t Go Away
• Let’s Talk Feet! Ensuring a Good Foundation
• Treating Your Ankle Sprain
• Are flip-flops bad for your feet?
• Hiking Exercises
• Custom Orthotics
• Golf Evaluations
• The Deconditioned Athlete: Overcoming the Offseason
• Staying Fit on the Fairway
• Travel Fitness Tips
• The Secret to Stretching
• Common Running Injuries
• Distance Running Basics: Running Your Race Injury-Free
• Running Evaluations

Headaches, Jaw Pain, & Balance

• Got Headaches? The PT Cure Explored
• Preventing “Tech Neck”
• Treating the Cause of Tension Headaches
• Concussion Management
• TMJ Jaw Pain
• Balance and Falls: Take Control of Your Well-Being
• Feeling Dizzy? It’s All in Your Head!

Don’t see the problem you’re experiencing? Get in touch! These aren’t all the conditions we treat and we might be able to help. Even if we’re not, we can point you in the right direction.