Hiking Exercises for Flexibility, Strength, and Balance With summer just around the corner, it’s time to take a hike! When you hit the trails, you want to be fully prepared for the season. Exercises are divided into three categories: Flexibility, Strength, and Balance. Note that once the season has started and…Read More
Post Tagged with: "bill cioffredi"
Getting Out of Our Own Way
In the bodywork and exercises that we use in our work, I often feel we are simply undoing what people have done to themselves.Read More