In this issue… ✓ Our Future Health: It’s the Kids! ✓ Sustainable Aging with Ralph Hoehn ✓ In Their Own Words ✓ Gardening Tips for Hurting Hands ✓ Kate’s Journey
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Kate’s Journey
When Kate Martin-Bonhaus first came to us, she was suffering from years of chronic pain and depression. “This winter, I didn’t think I was going to make it out. I was really having to push myself through lots of things…you feel edgy and angry because you hurt. And you’re not…
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Our Future Health: It’s the Kids!
A Message from Billy Cioffredi
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Where Are They Now?
Kris Bowen came to us with knee pain so severe she was unable to walk up and down stairs…
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Desk Ergonomics 101
Desk Ergonomics 101 Ergonomics, the study of people’s efficiency in their working environment, has helped to reduce the severity of work-related musculoskeletal disorders, improve productivity, and lessen overall muscle fatigue. It doesn’t matter if you work at a desk, in a warehouse, on an assembly line, or something completely different;…
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Q&A: Talking Trails with Randy Richardson
For many people, hiking is an integral part of the Upper Valley experience. We are so lucky to live in a community where we can simply walk out our front door and immediately access world-class trails that engage both the body and mind.
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Hiking Exercises
Hiking Exercises for Flexibility, Strength, and Balance With summer just around the corner, it’s time to take a hike! When you hit the trails, you want to be fully prepared for the season. Exercises are divided into three categories: Flexibility, Strength, and Balance. Note that once the season has started and…
Read MoreSpotlight on Randy Richardson
Randy Richardson is the Developmental Director of the Upper Valley Trails Alliance. We are truly honored to have him join us in the upcoming Hiking for Health community event.
Read MoreFinal Push to Open
Expanding to Serve You Better at 151 Route 10 North, Grantham, NH With April 30 being our opening day, we’re hard at work putting finishing touches on our new space. We truly feel that the warm and open atmosphere in our new clinic reflects the quality and care…
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Biased Back Pain
One way PTs diagnose low back pain is to recognize its bias. Billy explains flexion vs. extension bias.
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