One year ago, we opened up our second clinic to bring our service and expertise to Grantham, Eastman, New London, and the Greater Lake Sunapee region.

Your overwhelming support has brought us from operating initially with just one part-time therapist to a consistently busy and thriving clinic with two full-time therapists. We are so grateful for our patients and the greater community who have embraced us and we want to give back – to celebrate our the landmark of 1 year in business, we are throwing the doors open and raffling off all sorts of great prizes in thanks!

TUESDAY APRIL 30, 2019

Cioffredi & Associates Physical Therapy

151 Route 10N • Grantham Greenway • Grantham, NH

 

7AM-4PM: A GIVEAWAY EVERY HOUR

• Massages • Gift Cards • Foam Rollers • T-Shirts • And More! •

4PM-6PM: JOIN US! AFTER-HOURS SOCIAL

Q&A with our PTs, Year in Video, Cutting of the [Cup]Cakes, Drinks, & Raffle!

To see raffle winners as well as informational articles, pictures, and videos from our clinic, our community, and the wellness world!

 

 

Grantham Office

Final Push to Open

We Welcome Another PT to Grantham!

 

 


In this issue…

✓ The Horse Whisperer: Building Positive Relationships

✓ Spring Sport Preparation: PT Gives You the Edge

✓ In Their Own Words: Success Stories from Our Patients

✓ What is Vertigo? It’s All in Your Head!

✓ Overcoming Opiods: Managing Your Pain

✓ A Special Invitation to Grantham’s First Birthday

 

(Use the [  ] symbol in the center or lower right to view in fullscreen mode.)


Becca Swope PT, MSPT, OCS and Anna Hinman PT, DPT, CHC, CEAS

It’s resolution season! With 2019 here, a lot of us are hitting the reset button on our health and setting goals to become more physical active. It can be difficult to fit physical activities into your already busy day though. Our Guru’s from the Grantham clinic are here to help with 5 tips to help you meet your goals!

 

 

1. PARK THE CAR

Don’t stress yourself out trying to find that one open spot close to your building. Park far away in that nice open lot and get a few extra steps in. Same thing when picking up your mail! Park the car and use it as an opportunity to take a quick walk!

2. GET MOVING

We’re not built to sit all day. Set an alarm for every 30 minutes for a quick stroll, stretch, or exercise. Try doing a few squats, toe-touches, or side-bends to get the blood moving!

 

3. MULTI-TASK

Chores building up and you still haven’t gotten in your exercises? Time to do double-time! Try heel raises while washing dishes, balancing on one leg while brushing your teeth, or flexing your core while driving around on errands.

 

4. STEP IT UP

You don’t have to have a fancy watch to track steps. Did you know most smart phones have a pedometer built into them? Set goals you can manage with yours and work up to 10,000 steps a day!

 

5. MAKE IT A HABIT!

Don’t jump back into your exercises full tilt. That’s how you injure yourself and set yourself up to fail. Start slow with goals that you know you can achieve. That way you have no excuses to not do them and can create a habit over multiple weeks. Then, you can start to ratchet up the intensity and work towards goals without having to re-engage your willpower constantly.

 

If you have any questions for our Grantham Gurus, please email us at scheduling@cioffredi.com.

 

New Year – Newsletter!


2:30PM-4:30PM | Mount Sunapee

Join our Grantham clinicians, Becca, Anna, and Alexis during the Mount Sunapee Ladies Day Extravaganza!

They will be providing a presentation of the benefits of foam rolling after a day on the slopes and techniques to get the most out of it! We’ll also be giving giving away some free foam rollers to a few lucky participants!

The presentation starts at 2:30 and we’ll be sticking around until 4:30 to answer any questions you may have. For more details about other Ladies Day activities and to register for the event, click the link below!

Mount Sunapee Ladies Day Extravaganza: Experience amazing skiing, amazing brands, and of course, amazing ladies who love to ski! Demo, learn, socialize, and win!

 

 

 

 



Expanding to Serve You Better at 151 Route 10 North, Grantham, NH 

 

With April 30 being our opening day, we’re hard at work putting finishing touches on our new space.

 

We truly feel that the warm and open atmosphere in our new clinic reflects the quality and care of our services. We’re thrilled that in just a few short days, we’ll be able to share it with you! For a sneak preview, take a peek at the Before and After pics below!

 

Waiting Area: Before, During, and After

When you first come in, you’ll be able to check in at the front desk and then kick back in our cozy waiting room. Don’t worry, we’ll get the TV up soon! Continue reading