Post Tagged with: "physical therapy"

Desk Ergonomics 101

Desk Ergonomics 101 Ergonomics, the study of people’s efficiency in their working environment, has helped to reduce the severity of work-related musculoskeletal disorders, improve productivity, and lessen overall muscle fatigue. It doesn’t matter if you work at a desk, in a warehouse, on an assembly line, or something completely different;…

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Is Hip Surgery Right For You?

A year ago, Bill Samuels could barely walk. Today, you’ll find him golfing throughout the week, carrying his clubs all over the hilly 18 holes of his local golf course.

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Hiking Exercises

Hiking Exercises for Flexibility, Strength, and Balance With summer just around the corner, it’s time to take a hike! When you hit the trails, you want to be fully prepared for the season. Exercises are divided into three categories: Flexibility, Strength, and Balance. Note that once the season has started and…

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Spotlight on Randy Richardson

Randy Richardson is the Developmental Director of the Upper Valley Trails Alliance. We are truly honored to have him join us in the upcoming Hiking for Health community event.

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Final Push to Open

Expanding to Serve You Better at 151 Route 10 North, Grantham, NH    With April 30 being our opening day, we’re hard at work putting finishing touches on our new space.   We truly feel that the warm and open atmosphere in our new clinic reflects the quality and care…

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Choose PT for Back Pain First

Biased Back Pain

One way PTs diagnose low back pain is to recognize its bias. Billy explains flexion vs. extension bias.

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