Shoulder pain is very common, but your rotator cuff doesn’t have to be a mystery!
Read More
Post Tagged with: "posture"
Desk Ergonomics 101
Desk Ergonomics 101 Ergonomics, the study of people’s efficiency in their working environment, has helped to reduce the severity of work-related musculoskeletal disorders, improve productivity, and lessen overall muscle fatigue. It doesn’t matter if you work at a desk, in a warehouse, on an assembly line, or something completely different;…
Read More
Sit-to-Stand Desk
Our ergonomics specialists weigh in: changing positions while working at your office computer can prevent muscle and joint pain conditions.
Read More
Getting Out of Our Own Way
In the bodywork and exercises that we use in our work, I often feel we are simply undoing what people have done to themselves.
Read More