Exercises

Racquet Sports Guide: Injury Prevention & Management

Movement For Life: Racquet Sports Guide Racquet sports like tennis, racquetball, badminton, squash, and pickleball can be great fun, and also a life-long activity. With minimal equipment required, they are easy to get into, can be easily scaled to your ability, keep your mind sharp and engaged, and provide a…

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Tips to Alleviate Low Back Pain From Sitting

Alleviating Low Back Pain From Sitting If you’re sitting all day, it can put your spine in a rounded posture and create strain on the tissues in your back. In this video¬†Marsha Wykes, PT demonstrates a quick exercise¬† and provides an easy chair adjustment that helps decrease that strain: Are…

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Pre-Season Golf Conditioning With Neil MacKenzie PT

Play your best golf on the first tee-off of the season! Follow along every other week with our expert, Neil Mackenzie PT, as he brings you new exercise progressions that build you up safely and effectively for the spring season. Exercises are to be worked into your daily or semi-daily…

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6+ Ski Exercises For Peak Condition

6+ Ski Exercises For Peak Condition Carve up your favorite trails all day long on day 1 with these curated exercises from Neil Mackenzie, PT, focused on improving the power and control you need to set an edge and ultimately preventing classic ACL skiing injuries. Video and written descriptions below:…

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