General Orthopedics

Iliotibial Band ITB Diagram

Effective IT Band Pain Treatment & Rationales

Overcoming Persistent IT Band Pain IT BAND SYNDROME (ITBS) is a common diagnosis seen in the PT clinic. Typically, clients present with a primary complaint of pain, tightness and/or clicking at the outside of the knee. These symptoms may worsen with activities such as running, cycling, walking hills/hiking or repetitive…

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Racquet Sports Guide: Injury Prevention & Management

Movement For Life: Racquet Sports Guide Racquet sports like tennis, racquetball, badminton, squash, and pickleball can be great fun, and also a life-long activity. With minimal equipment required, they are easy to get into, can be easily scaled to your ability, keep your mind sharp and engaged, and provide a…

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Healthy Hiking FAQ: Footwear To Fitness

Healthy Hiking FAQ From Footwear To Fitness: Tips For A Healthy And Satisfying Hiking Season Hiking is famously beneficial for practically everything: Heart, muscles, bones, blood pressure, mental health… the list goes on. But pain and injury can detract from your enjoyment and well-being. So in order to get the…

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