From Footwear To Fitness: Tips For A Healthy And Satisfying Hiking Season
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Effective IT Band Pain Treatment & Rationales
Overcoming Persistent IT Band Pain IT BAND SYNDROME (ITBS) is a common diagnosis seen in the PT clinic. Typically, clients present with a primary complaint of pain, tightness and/or clicking at the outside of the knee. These symptoms may worsen with activities such as running, cycling, walking hills/hiking or repetitive…
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