Back Out There With Kiki Cutter

Alpine skier, Kiki Cutter, is the first American to win a World Cup Event (1968), amassing five victories in total and competing in the Grenoble Winter Games. At 74, many knee surgeries later, she remains just as committed to getting outside and exploring the Upper Valley, where she has resided since 2010. We recently had a chance to sit down and chat with her about how she does it, her tips to a successful rehab, and the keys to staying active.

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Iliotibial Band ITB Diagram

Effective IT Band Pain Treatment & Rationales

Overcoming Persistent IT Band Pain IT BAND SYNDROME (ITBS) is a common diagnosis seen in the PT clinic. Typically, clients present with a primary complaint of pain, tightness and/or clicking at the outside of the knee. These symptoms may worsen with activities such as running, cycling, walking hills/hiking or repetitive…

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