Orthopedics

Iliotibial Band ITB Diagram

Effective IT Band Pain Treatment & Rationales

Overcoming Persistent IT Band Pain IT BAND SYNDROME (ITBS) is a common diagnosis seen in the PT clinic. Typically, clients present with a primary complaint of pain, tightness and/or clicking at the outside of the knee. These symptoms may worsen with activities such as running, cycling, walking hills/hiking or repetitive…

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Racquet Sports Guide: Injury Prevention & Management

Movement For Life: Racquet Sports Guide Racquet sports like tennis, racquetball, badminton, squash, and pickleball can be great fun, and also a life-long activity. With minimal equipment required, they are easy to get into, can be easily scaled to your ability, keep your mind sharp and engaged, and provide a…

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The Latest in Pain Relief Technology: The NEUBIE

The Latest in Pain Relief Technology: The NEUBIE The latest in pain relief technology, the NEUBIE has a unique and profound effect in managing acute and chronic pain. Clinic trials have shown this technology works best as part of a comprehensive, multi-faceted, treatment plan targeted at your unique physiology, condition,…

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Back On Top With Doug Teschner

Back On Top with Doug Teschner At 72, after two knee replacement, Doug Teschner spent the last winter and spring hiking, climbing, and skiing… “In October 2019, I had my left knee replaced followed by the right in January 2020. It was a long road to recovery, set back by…

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Safe Pregnancy Exercises Guide

Safe Pregnancy Exercises Guide We all know it’s important to be active, but it’s even more so when you are pregnant. Among other things, it helps strengthen the heart and blood vessels needed for labor and delivery, reduces risk of complications such as gestational diabetes, boosts energy and mood while…

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Tips to Alleviate Low Back Pain From Sitting

Alleviating Low Back Pain From Sitting If you’re sitting all day, it can put your spine in a rounded posture and create strain on the tissues in your back. In this video Marsha Wykes, PT demonstrates a quick exercise  and provides an easy chair adjustment that helps decrease that strain: Are…

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Pre-Season Golf Conditioning With Neil MacKenzie PT

Play your best golf on the first tee-off of the season! Follow along every other week with our expert, Neil Mackenzie PT, as he brings you new exercise progressions that build you up safely and effectively for the spring season. Exercises are to be worked into your daily or semi-daily…

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Overcoming Obstacles

Overcoming Obstacles Bobbie Knight loves to push her limits by competing in challenging obstacle course races. That all changed though, when she tore her meniscus in 2019. Following a series of knee injections, she had a partial meniscectomy in December of 2020. Post-surgery, she was eager to return to her…

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