Gardening Guide 2023 Set realistic gardening goals now, planning time for recovery-rest and stretching, so you can stay outside and active all summer long! Clearing, raking, lifting, digging, and pruning can often lead to pain and/or injury, particularly after a long winter of inactivity. Symptoms of cramping, locking, swelling, burning,…
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Endurance Running Training: Zone 2 Heart Rate & Strength Training Videos
Running Performance Seminar The Running Performance Seminar was held on 4/20/23 at Cioffredi & Associates in Lebanon. By request, we recorded the presentations and posted them here for those that were unable to attend live. Many thanks to our presenters Jim Anderson, The Endurance Drive, and Neil MacKenzie, PT. …
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