How to minimize pain and overcome injury
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Gardening Pain Prevention Checklist
Gardening warm-up tips for happy hands, arms, and backs!
Read MoreHealthy Hiker: How To Find The Right Boots, Poles, And Exercises For You
From Footwear To Fitness: Tips For A Healthy And Satisfying Hiking Season
Read MoreEffective IT Band Pain Treatment & Rationales
Overcoming Persistent IT Band Pain IT BAND SYNDROME (ITBS) is a common diagnosis seen in the PT clinic. Typically, clients present with a primary complaint of pain, tightness and/or clicking at the outside of the knee. These symptoms may worsen with activities such as running, cycling, walking hills/hiking or repetitive…
Read MoreEndurance Running Training: Zone 2 Heart Rate & Strength Training Videos
Running Performance Seminar The Running Performance Seminar was held on 4/20/23 at Cioffredi & Associates in Lebanon. By request, we recorded the presentations and posted them here for those that were unable to attend live. Many thanks to our presenters Jim Anderson, The Endurance Drive, and Neil MacKenzie, PT. …
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