How to minimize pain and overcome injury
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Performance
Healthy Hiker: How To Find The Right Boots, Poles, And Exercises For You
From Footwear To Fitness: Tips For A Healthy And Satisfying Hiking Season
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Full Send: Freak Accident Recovery
Timmy Tourville’s Journey Back To “Everything Under The Sun”
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Where They Are Now: Invincible Ella
Ella Maclean’s Incredible Run From 2020 To Today
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Double-Take: ACL Deja-Vu
Hanover High’s Charlie Chambers rehabs back to back ACL injuries
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Endurance Running Training: Zone 2 Heart Rate & Strength Training Videos
Running Performance Seminar The Running Performance Seminar was held on 4/20/23 at Cioffredi & Associates in Lebanon. By request, we recorded the presentations and posted them here for those that were unable to attend live. Many thanks to our presenters Jim Anderson, The Endurance Drive, and Neil MacKenzie, PT. …
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The Challenge: At 73, Judy Lombardi Rises to New Challenges
The Challenge Soon to be 73, Judy Lombardi is still putting on a clinic at the CrossFit gym… “When I was in high school or college, we had nothing like CrossFit. Women never lifted weights… [But when I turned 61], my friends said, “You should try this,” And so I…
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Back On Top With Doug Teschner
Back On Top with Doug Teschner At 72, after two knee replacement, Doug Teschner spent the last winter and spring hiking, climbing, and skiing… “In October 2019, I had my left knee replaced followed by the right in January 2020. It was a long road to recovery, set back by…
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Pre-Season Golf Conditioning With Neil MacKenzie PT
Play your best golf on the first tee-off of the season! Follow along every other week with our expert, Neil Mackenzie PT, as he brings you new exercise progressions that build you up safely and effectively for the spring season. Exercises are to be worked into your daily or semi-daily…
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Overcoming Obstacles
Overcoming Obstacles Bobbie Knight loves to push her limits by competing in challenging obstacle course races. That all changed though, when she tore her meniscus in 2019. Following a series of knee injections, she had a partial meniscectomy in December of 2020. Post-surgery, she was eager to return to her…
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