Running Performance Seminar The Running Performance Seminar was held on 4/20/23 at Cioffredi & Associates in Lebanon. By request, we recorded the presentations and posted them here for those that were unable to attend live. Many thanks to our presenters Jim Anderson, The Endurance Drive, and Neil MacKenzie, PT. …
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The Challenge: At 73, Judy Lombardi Rises to New Challenges
The Challenge Soon to be 73, Judy Lombardi is still putting on a clinic at the CrossFit gym… “When I was in high school or college, we had nothing like CrossFit. Women never lifted weights… [But when I turned 61], my friends said, “You should try this,” And so I…
Read MoreBack On Top With Doug Teschner
Back On Top with Doug Teschner At 72, after two knee replacement, Doug Teschner spent the last winter and spring hiking, climbing, and skiing… “In October 2019, I had my left knee replaced followed by the right in January 2020. It was a long road to recovery, set back by…
Read MorePre-Season Golf Conditioning With Neil MacKenzie PT
Play your best golf on the first tee-off of the season! Follow along every other week with our expert, Neil Mackenzie PT, as he brings you new exercise progressions that build you up safely and effectively for the spring season. Exercises are to be worked into your daily or semi-daily…
Read MoreOvercoming Obstacles
Overcoming Obstacles Bobbie Knight loves to push her limits by competing in challenging obstacle course races. That all changed though, when she tore her meniscus in 2019. Following a series of knee injections, she had a partial meniscectomy in December of 2020. Post-surgery, she was eager to return to her…
Read More6+ Ski Exercises For Peak Condition
6+ Ski Exercises For Peak Condition Carve up your favorite trails all day long on day 1 with these curated exercises from Neil Mackenzie, PT, focused on improving the power and control you need to set an edge and ultimately preventing classic ACL skiing injuries. Video and written descriptions below:…
Read MoreGolf Evaluations
Take Your Golf Game to the Next Level! Discover the hidden elements that have been holding back your golf game with a Titleist Performance Institute Golf Evaluation at the Cioffredi Sports Performance Center. Golf is a lifetime sport, but enjoyment, satisfaction, and comfort can suffer if you have limited flexibility,…
Read MoreThe NEUBIE: Reprogram Your Pain
The NEUBIE The NEUBIE System by Neufit is a Groundbreaking Neurobiological Electrical Stimulation Technology for Pain Management and Performance The “NEUBIE” is an acronym for Neurobiological Electrical Stimulation. Unique to the NEUBIE is that it operates on a direct current which mimics the body’s natural electro-chemical flow, allowing the current…
Read MoreJames and the Giant Fish
James and the Giant Fish Fishing is James Barkley’s passion. Originally from Trinidad, the Caribbean island fishing culture has stuck with him his whole life. When he moved to the states as a kid and later graduated (and now works at) Dartmouth College, he discovered the sport of Bass fishing….
Read MoreInvincible Ella: From Freak Accident to Breaking Records
Invincible Ella When Ella Maclean was seven, she started running track. She remembers, “I started just to make friends, but I just fell in love with the environment and all the people that do it…I love it. It’s so much fun.” That very first year, she placed second at states…
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