SPC

Racquet Sports Guide: Injury Prevention & Management

Movement For Life: Racquet Sports Guide Racquet sports like tennis, racquetball, badminton, squash, and pickleball can be great fun, and also a life-long activity. With minimal equipment required, they are easy to get into, can be easily scaled to your ability, keep your mind sharp and engaged, and provide a…

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The Challenge: At 73, Judy Lombardi Rises to New Challenges

The Challenge Soon to be 73, Judy Lombardi is still putting on a clinic at the CrossFit gym… “When I was in high school or college, we had nothing like CrossFit. Women never lifted weights… [But when I turned 61], my friends said, “You should try this,” And so I…

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Pre-Season Golf Conditioning With Neil MacKenzie PT

Play your best golf on the first tee-off of the season! Follow along every other week with our expert, Neil Mackenzie PT, as he brings you new exercise progressions that build you up safely and effectively for the spring season. Exercises are to be worked into your daily or semi-daily…

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6+ Ski Exercises For Peak Condition

6+ Ski Exercises For Peak Condition Carve up your favorite trails all day long on day 1 with these curated exercises from Neil Mackenzie, PT, focused on improving the power and control you need to set an edge and ultimately preventing classic ACL skiing injuries. Video and written descriptions below:…

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Golf Evaluations

Titleist Performance Institute (TPI) Golf Evaluations Golf is a lifetime sport, but enjoyment, satisfaction, and comfort can suffer if you have limited flexibility, joint mobility, and/or dynamic strength. Don’t let this hold you back. Discover the hidden elements that have been holding back your golf game with a TPI Golf Evaluation….

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James and the Giant Fish

James and the Giant Fish Fishing is James Barkley’s passion. Originally from Trinidad, the Caribbean island fishing culture has stuck with him his whole life. When he moved to the states as a kid and later graduated (and now works at) Dartmouth College, he discovered the sport of Bass fishing….

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Invincible Ella: From Freak Accident to Breaking Records

Invincible Ella When Ella Maclean was seven, she started running track. She remembers, “I started just to make friends, but I just fell in love with the environment and all the people that do it…I love it. It’s so much fun.” That very first year, she placed second at states…

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Introducing The Cioffredi Sports Performance Center

The Cioffredi Sports Performance Center The Cioffredi Sports Performance Center is an elite solution for your athletic needs. A division of Cioffredi & Associates, the Cioffredi Sports Performance Center offers over three decades of expertise and a deep understanding of movement training, biomechanics, rehabilitation, and strength and conditioning. Our extensive…

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The Deconditioned Athlete: Overcoming the Offseason

The sports offseason carries certain injury risks for athletes as their bodies and minds become more deconditioned, particularly as they start their sport back up. What happens when the offseason is extended far longer than just a month or two? In the best of times, we see a number of…

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