How to minimize pain and overcome injury
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Health Tips
Catch up on what our health coach and our PT clinical staff are offering for healthy tips and advice to support your movement for life. Cioffredi & Associates | The Institute for Health & Human Performance.
Gardening Pain Prevention Checklist
Gardening warm-up tips for happy hands, arms, and backs!
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Travel Guide: Exercises And Tips For Your Next Adventure
Arrive at your holiday destination ready to move, using these tips and easy stretches to avoid travel stiffness.
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Effective IT Band Pain Treatment & Rationales
Overcoming Persistent IT Band Pain IT BAND SYNDROME (ITBS) is a common diagnosis seen in the PT clinic. Typically, clients present with a primary complaint of pain, tightness and/or clicking at the outside of the knee. These symptoms may worsen with activities such as running, cycling, walking hills/hiking or repetitive…
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Endurance Running Training: Zone 2 Heart Rate & Strength Training Videos
Running Performance Seminar The Running Performance Seminar was held on 4/20/23 at Cioffredi & Associates in Lebanon. By request, we recorded the presentations and posted them here for those that were unable to attend live. Many thanks to our presenters Jim Anderson, The Endurance Drive, and Neil MacKenzie, PT. …
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Gardening Tips for Hurting Hands
Tips to Avoid and Alleviate Gardening Pain
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The Journey of Life with Billy Cioffredi, PT
The Journey of Life -Billy Cioffredi, PT, Founder Whether you set the challenge or it comes to you, often, the greater it is, the greater the satisfaction is experienced when achieved. For all of us, particularly with these greater challenges, our success is assisted by the support, expertise and inspiration…
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10 Ways to Increase Your Motivation
10 Ways to Increase Your Motivation Maintaining motivation can be difficult, especially coming out of a long winter. If your motivation is waning, try this handy list of 10 ways to increase your motivation from our Health Coach, Marsha Wykes, PT! Make a deal with yourself. This is a great…
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Pelvic Health PT: The Potential Solution For Women With Persistent Back Pain
The Missing Link: Pelvic Health Physical Therapy Did you know that there is a strong relationship between low back pain and pelvic floor symptoms in women? A recent study identified that in more than 95% of women with low back pain, some sort of pelvic floor muscle dysfunction is present…
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Safe Pregnancy Exercises Guide
Safe Pregnancy Exercises Guide We all know it’s important to be active, but it’s even more so when you are pregnant. Among other things, it helps strengthen the heart and blood vessels needed for labor and delivery, reduces risk of complications such as gestational diabetes, boosts energy and mood while…
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