Running Performance Seminar The Running Performance Seminar was held on 4/20/23 at Cioffredi & Associates in Lebanon. By request, we recorded the presentations and posted them here for those that were unable to attend live. Many thanks to our presenters Jim Anderson, The Endurance Drive, and Neil MacKenzie, PT. …
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Play your best golf on the first tee-off of the season! Follow along every other week with our expert, Neil Mackenzie PT, as he brings you new exercise progressions that build you up safely and effectively for the spring season. Exercises are to be worked into your daily or semi-daily…
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6+ Ski Exercises For Peak Condition Carve up your favorite trails all day long on day 1 with these curated exercises from Neil Mackenzie, PT, focused on improving the power and control you need to set an edge and ultimately preventing classic ACL skiing injuries. Video and written descriptions below:…
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Titleist Performance Institute (TPI) Golf Evaluations A TPI Golf Evaluation is a targeted movement assessment designed to help golfers identify hidden limitations and optimize their game. Our TPI Certified Performance Specialist will use a comprehensive screening process to first identify your specific weaknesses and tendencies and then provide individualized solutions…
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Invincible Ella When Ella Maclean was seven, she started running track. She remembers, “I started just to make friends, but I just fell in love with the environment and all the people that do it…I love it. It’s so much fun.” That very first year, she placed second at states…
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Offseason Reconditioning We often see injured athletes in our clinic when their season restarts and training intensity ramps back up. More time off means more time for specific muscles, ligaments, and bones to decline in effectiveness and optimal function. Special efforts must be taken to avoid injury, particularly once sports…
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BACK IN BALANCE On Christmas Eve of last year, Captain Jeff Egner of the Lebanon Fire Department was responding to a fire alarm at the Element Hotel. In the process of investigating, an electrical fire and active propane leak triggered an explosion. Jeff was sent flying and sustained a head…
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Pelvic & Bowel Health Overview Breathing Exercises and Abdominal Massage The pelvic floor muscles are located on the base of your pelvis and help support and keep in place the organs in your pelvis – your bladder, uterus, and bowel. It’s no wonder proper pelvic maintenance can help improve your…
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Test Your Hips: Identify & Correct Faulty Movement Patterns Your hips are responsible for driving your body forward but are routinely overlooked when thinking about increasing efficiency of motion, increasing power, and avoiding injury. In Marsha Wykes, PT‘s 25 years of experience, she’s found that the majority of non-acute knee…
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DIY Home Office Remote working is on the rise, but odds are your home office isn’t set up for long days in front of a computer screen and your body is experiencing aches and pains. Luckily, you don’t need to go out and buy an expensive ergonomic chair to fix…
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