Even though our office is closed temporarily, we still want to connect with you and keep you moving, even while we’re all social distancing at home! Each day, our PTs will bring you through a 20m do-at-home program focused on everything from self-massage techniques to running strengthening and stretching, to…
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Quick & Easy Throwing Exercises to Save Your Season Every year, baseball and softball players develop aches and pains associated with their throwing motion. In more severe cases, it may even prevent play or cause long term damage. How can you put yourself in the best position to avoid injury and…
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Stretching Improves Skiing Efficiency and Reduces Injury Ski season is here. There is a chill in the air, snow has fallen, and you intend to put these both to good use! In fact, as you read this you’ve probably already had your first day. Maybe you went out for a…
Read More Stretching Improves Nordic Skiing Efficiency and Reduces Injury Cross-country ski season is here. There is a chill in the air, snow has fallen, and you intend to put these both to good use! In fact, as you read this you’ve probably already had your first day. Maybe you went out…
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Learn how to prepare for your upcoming race (video)
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Desk Ergonomics 101 Ergonomics, the study of people’s efficiency in their working environment, has helped to reduce the severity of work-related musculoskeletal disorders, improve productivity, and lessen overall muscle fatigue. It doesn’t matter if you work at a desk, in a warehouse, on an assembly line, or something completely different;…
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Have you ever wanted to: Return to Your Sport After the Off-Season or an Injury? Reach Peak Performance? Try Out a New Sport? It’s difficult to know WHAT activities you should be doing and WHEN you can safely perform them. This uncertainty is exactly why we’ve developed the Sports…
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SIMPLE GOLF EXERCISES YOU CAN DO ON THE GREEN TO PREVENT INJURY Jump to exercises The average golfer will repeat a swing pattern thousands of times in a season as they attempt to perfect their skills and improve performance. This repetitive activity is a major factor for the most common…
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For many people, hiking is an integral part of the Upper Valley experience. We are so lucky to live in a community where we can simply walk out our front door and immediately access world-class trails that engage both the body and mind.
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Hiking Exercises for Flexibility, Strength, and Balance With summer just around the corner, it’s time to take a hike! When you hit the trails, you want to be fully prepared for the season. Exercises are divided into three categories: Flexibility, Strength, and Balance. Note that once the season has started and…
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