Tech Neck: Do You Have It? Are Your Devices (Causing) a Pain in the Neck? Hunching over a mobile device (or staring at a computer) for extended periods causes your body to go into a physical state that requires little energy to sustain. Over time, the body adapts to this…
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Let’s Talk Feet! Building a Good Foundation from the Ground Up When building a house, or a fitness program, you need a good foundation on which to build. And your skeletal system is no different. Keeping your feet healthy and happy is an important step to ensuring a good foundation…
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Got Headaches? The PT Cure Explored Headaches can come from a variety of sources – eyestrain, stress, allergies, caffeine or alcohol withdrawal and sleep disorders – but they can also be caused by the neck (cervicogenic headaches). While many people may turn to a bottle of Ibuprofen for headache relief,…
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