Arrive at your holiday destination ready to move, using these tips and easy stretches to avoid travel stiffness.
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Wellness
Being Your Best With Jesse Diggins: A Message From Billy Cioffredi
Being Your Best Billy Cioffredi, PT: Cioffredi & Associates Founder “I just want to finish with nothing left. That’s always the goal for me, to cross the finish line just knowing: no one’s ever trying harder… I’m going to feel proud of it no matter what the result is.” -Jesse…
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The Journey of Life with Billy Cioffredi, PT
The Journey of Life -Billy Cioffredi, PT, Founder Whether you set the challenge or it comes to you, often, the greater it is, the greater the satisfaction is experienced when achieved. For all of us, particularly with these greater challenges, our success is assisted by the support, expertise and inspiration…
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The Pain Mystery: What is Pain and Why Do We Feel It Differently?
The Pain Mystery with Joe Soojian, PT, DPT, OCS What is pain and why do we feel it differently? Historically, pain was thought to be experienced linearly in relation to tissue damage or injury. As our understanding has advanced though, we’ve come to the realization that there are far more…
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The NEUBIE: Reprogram Your Pain
The NEUBIE The NEUBIE System by Neufit is a Groundbreaking Neurobiological Electrical Stimulation Technology for Pain Management and Performance The “NEUBIE” is an acronym for Neurobiological Electrical Stimulation. Unique to the NEUBIE is that it operates on a direct current which mimics the body’s natural electro-chemical flow, allowing the current…
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Holiday Planning with the Seinfeld Strategy
Holiday Planning with the Seinfeld Strategy Have you ever noticed that sometimes, as we head into the stress of the holiday season, we tend to lose track of all the good things we’ve accomplished over the year, because we’re focusing more on the typical holiday season mishaps? STOP! Take a…
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Ageless Al
Ageless Al Al Griggs is a pretty active guy. He has to be. At 81, exercise counteracts many of the progressive effects of his Parkinsons. It’s something he enjoys though, as you can find him biking, lifting, hiking, and, by his own admittance, “Golfing terribly” in his free time. Back…
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Lessons of Resilience in the Workplace
Lessons of Resilience In the early spring of 2020, we closed our offices in order to re-engineer a process that would be safe to operate within the covid environment as we knew it at that time. I was working from home, no longer having any direct contact with patients or…
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Relieving Neck Pain
Relieving Neck Pain Neck pain is one of the most common pain complaints for which people seek help. There are straight forward ways that neck pain can successfully be addressed. For people whose neck pain is not the result of a specific traumatic injury, I break it down into 2…
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The Freedom to Enjoy Life
THE FREEDOM TO ENJOY LIFE “The shortest interval of humanly perceptible time is the distance between vertical and horizontal when you slip on the ice…” “And that’s how I came in initially!” John Severinghaus exclaims. He and his wife, Rita, have been coming in to Cioffredi & Associates for physical…
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