Racquet Sports Guide: Injury Prevention & Management

Movement For Life: Racquet Sports Guide Racquet sports like tennis, racquetball, badminton, squash, and pickleball can be great fun, and also a life-long activity. With minimal equipment required, they are easy to get into, can be easily scaled to your ability, keep your mind sharp and engaged, and provide a…

Read More

Gardening Pain Prevention Checklist

Gardening Pain Prevention Guide Set realistic gardening goals now, planning time for recovery-rest and stretching, so you can stay outside and active all summer long!  Clearing, raking, lifting, digging, and pruning can often lead to pain and/or injury, particularly after a long winter of inactivity. Symptoms of cramping, locking, swelling,…

Read More