Wrist

Racquet Sports Guide: Injury Prevention & Management

Movement For Life: Racquet Sports Guide Racquet sports like tennis, racquetball, badminton, squash, and pickleball can be great fun, and also a life-long activity. With minimal equipment required, they are easy to get into, can be easily scaled to your ability, keep your mind sharp and engaged, and provide a…

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Gardening Pain Prevention Checklist

Gardening Pain Prevention Guide Set realistic gardening goals now, planning time for recovery-rest and stretching, so you can stay outside and active all summer long!  Clearing, raking, lifting, digging, and pruning can often lead to pain and/or injury, particularly after a long winter of inactivity. Symptoms of cramping, locking, swelling,…

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