Constipation Relief

In addition to the intermittent constipation you might experience, chronic constipation affects 15%-20% of Americans. That number only rises with age, affecting a third of individuals ages 60 and older. The good news is there are exercises you can perform to help alleviate your symptoms.

Follow along in the short 4-minute video below with pelvic health specialist Stephanie Daniels, PT as she explains some of the mechanisms behind constipation and provides a quick exercise that helps relieve it. Learn more about our Pelvic Floor PT services here.

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If you are interested in scheduling an appointment, please fill out the following form in its entirety or call us at (603) 643-7788. We will be in touch with you as soon as we are able!

Pelvic Floor Physical Therapy