Running Performance Seminar
How To Break Through & Discover Your Missing Gear
April 20 | 6:00PM – 7:30PM
Speakers:
Jim Anderson
Jim Anderson is the founder of The Endurance Drive which provides thoughtful, adaptive and appropriate coaching for endurance athletes. In addition to his coaching, Jim's endurance and racing background includes all triathlon distances, bike, run and adventure racing. He also volunteers with the Dartmouth Triathlon Club and runs a Hanover based training squad for long distance triathlon & endurance athletes.
Neil MacKenzie, DPT, OCS
Neil MacKenzie, DPT, OCS is a Performance Physical Therapist at Cioffredi & Associates. A mentor and leader of the Performance PT Team, he has extensive experience working with athletes of all levels and abilities and has coauthored and published guidelines for back to sport rehabilitation. An IRONMAN triathlete himself, Neil has a special interest in working with endurance athletes including runners and cyclists.
Presentations:
Zone 2 Heart Rate Training
- Training Slow to Run Fast
VO2 MAX Diagnostics
- Clinically Accurate VO2 Max+ Testing Video Demo
Strength Training for Endurance Runners
- Prevent Injury and Build Your Power
All are welcome!
- Free and Open to the Public. No sign-up necessary.
- Light Refreshments Provided
- Raffle with giveaways from all your favorite local organizations including Cioffredi & associates, The Endurance Drive, Omer & Bob’s, Statelines Sports, Upper Valley Trail Alliance, Whaleback Mountain, Eastman Golf, and Upper Valley Running Club.
Event Sponsored by Cioffredi & Associates Physical Therapy. Email scheduling@cioffredi.com or call (603) 643-7788 to sign up for event reminders.
