Sports Nutrition: Building a Healthy Diet for Maximum Performance

Thursday, August 7th, 2014, 5:30-6:30pm

Presented by Amy Tuller, RD, LD, CDE
Registered Dietitian & Certified Diabetes Educator

Proper nutrition is fundamental to maximum athletic performance. Learn about good food choices for getting the right amount of energy & maximizing performance, combining optimal ratios of carbohydrate/protein/fat, hydration strategies, ideas for pre & post workout meals, as well as portable, quick meal and snack ideas for busy athletes. We will cover proper nutrition for athletes of all ages, just in time for Fall Sports Season.

This class is FREE and open to the public. Pre-registration is required as space is limited. Call 603-643-7788 or email to register.