6+ Ski Exercises For Peak Condition Carve up your favorite trails all day long on day 1 with these curated exercises from Neil Mackenzie, PT, focused on improving the power and control you need to set an edge and ultimately preventing classic ACL skiing injuries. Video and written descriptions below:…
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Please Join us for the 2019 Upper Valley Health & Wellness Fair October 12 | 10AM-2PM Hilton Garden Inn 35 N Labombard Road | Lebanon, NH An interactive health & wellness fair with free activities, screening, demonstrations, and more from all your favorite local health organizations. 10-Noon: FREE Balance…
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Hiking Exercises for Flexibility, Strength, and Balance Hit the trails with strength and confidence! This exercise series is designed with longevity in mind so your body can stay happy and be well prepared for the challenges not only from Point A to Point B, but also throughout the entire trekking…
Read MoreRegister now for a free one-on-one screening with one of our physical therapists to evaluate your balance and mobility, provide valuable insight into fall prevention, and offer solutions to decrease your risk.
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