6+ Ski Exercises For Peak Condition Carve up your favorite trails all day long on day 1 with these curated exercises from Neil Mackenzie, PT, focused on improving the power and control you need to set an edge and ultimately preventing classic ACL skiing injuries. Video and written descriptions below:…Read More
Post Tagged with: "balance"
Upper Valley Health & Wellness Fair
Please Join us for the 2019 Upper Valley Health & Wellness Fair October 12 | 10AM-2PM Hilton Garden Inn 35 N Labombard Road | Lebanon, NH An interactive health & wellness fair with free activities, screening, demonstrations, and more from all your favorite local health organizations. 10-Noon: FREE Balance…Read More
Hiking Exercises for Flexibility, Strength, and Balance With summer just around the corner, it’s time to take a hike! When you hit the trails, you want to be fully prepared for the season. Exercises are divided into three categories: Flexibility, Strength, and Balance. Note that once the season has started and…Read More
FREE Fall Prevention Screening
Register now for a free one-on-one screening with one of our physical therapists to evaluate your balance and mobility, provide valuable insight into fall prevention, and offer solutions to decrease your risk.Read More