6+ Ski Exercises For Peak Condition Carve up your favorite trails all day long on day 1 with these curated exercises from Neil Mackenzie, PT, focused on improving the power and control you need to set an edge and ultimately preventing classic ACL skiing injuries. Video and written descriptions below:…
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Offseason Reconditioning We often see injured athletes in our clinic when their season restarts and training intensity ramps back up. More time off means more time for specific muscles, ligaments, and bones to decline in effectiveness and optimal function. Special efforts must be taken to avoid injury, particularly once sports…
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What is a Skiing Evaluation? A comprehensive, biomechanical evaluation designed to help skiers improve technique & reduce injury Our Physical Therapists specialize in working with all levels of nordic and alpine skiiers (and snowboarders!) and can help you go pain-free all season long. During your interactive, one-hour evaluation, we will…
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What is the CHaD Hero? The CHaD HERO is a fundraising and athletic event held on on October 20 benefiting CHaD, Children’s Hospital at Dartmouth-Hitchcock. It’s a full day of fun activities including a half marathon run, 5K run, 1 Mile Fun Run, 5K walk, 5 mile wooded hike, 25.50…
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In this issue… ✓ Therapeutic Alliance: Genuine or Just a Technique? ✓ Clinical Commitment with Kate Leiser ✓ In Their Own Words ✓ Backpack Safety Guide ✓ Dancing Queen’s Comeback ✓ Fall Sports Performance Plan
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We are proud to sponsor the Upper Valley Trail Alliance’s STOAKED Trail Race! Saturday, August 3rd, 2019 Start / Finish Location: Storrs Pond Upper Parking Lot 50 Reservoir Road, Hanover, NH 03755 Start Time: 9:00 am Distance: 12.5 km trail run We will be on site to help out the runners with our recovery…
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A Message from Billy Cioffredi
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Hiking Exercises for Flexibility, Strength, and Balance Hit the trails with strength and confidence! This exercise series is designed with longevity in mind so your body can stay happy and be well prepared for the challenges not only from Point A to Point B, but also throughout the entire trekking…
Read MoreRandy Richardson is the Developmental Director of the Upper Valley Trails Alliance. We are truly honored to have him join us in the upcoming Hiking for Health community event.
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Back on the Job: Hanover Firefighter, Jack Emerson
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