6+ Ski Exercises For Peak Condition Carve up your favorite trails all day long on day 1 with these curated exercises from Neil Mackenzie, PT, focused on improving the power and control you need to set an edge and ultimately preventing classic ACL skiing injuries. Video and written descriptions below:…Read More
Post Tagged with: "Hanover"
The Deconditioned Athlete: Overcoming the Offseason
The sports offseason carries certain injury risks for athletes as their bodies and minds become more deconditioned, particularly as they start their sport back up. What happens when the offseason is extended far longer than just a month or two? In the best of times, we see a number of…Read More
Skiing Evaluations: Your Full Body Tune-Up
What is a Skiing Evaluation? A comprehensive, biomechanical evaluation designed to help skiers improve technique & reduce injury Our Physical Therapists specialize in working with all levels of nordic and alpine skiiers (and snowboarders!) and can help you go pain-free all season long. During your interactive, one-hour evaluation, we will…Read More
Join Our CHaD Hero Team!
What is the CHaD Hero? The CHaD HERO is a fundraising and athletic event held on on October 20 benefiting CHaD, Children’s Hospital at Dartmouth-Hitchcock. It’s a full day of fun activities including a half marathon run, 5K run, 1 Mile Fun Run, 5K walk, 5 mile wooded hike, 25.50…Read More
In this issue… ✓ Therapeutic Alliance: Genuine or Just a Technique? ✓ Clinical Commitment with Kate Leiser ✓ In Their Own Words ✓ Backpack Safety Guide ✓ Dancing Queen’s Comeback ✓ Fall Sports Performance PlanRead More
STOAKED Trail Race
We are proud to sponsor the Upper Valley Trail Alliance’s STOAKED Trail Race! Saturday, August 3rd, 2019 Start / Finish Location: Storrs Pond Upper Parking Lot 50 Reservoir Road, Hanover, NH 03755 Start Time: 9:00 am Distance: 12.5 km trail run We will be on site to help out the runners with our recovery…Read More
Our Future Health: It’s the Kids!
A Message from Billy CioffrediRead More
Hiking Exercises for Flexibility, Strength, and Balance With summer just around the corner, it’s time to take a hike! When you hit the trails, you want to be fully prepared for the season. Exercises are divided into three categories: Flexibility, Strength, and Balance. Note that once the season has started and…Read More
Spotlight on Randy Richardson
Randy Richardson is the Developmental Director of the Upper Valley Trails Alliance. We are truly honored to have him join us in the upcoming Hiking for Health community event.Read More
Back on the Job
Back on the Job: Hanover Firefighter, Jack EmersonRead More