Back On Top with Doug Teschner At 72, after two knee replacement, Doug Teschner spent the last winter and spring hiking, climbing, and skiing… “In October 2019, I had my left knee replaced followed by the right in January 2020. It was a long road to recovery, set back by…
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Kris Bowen came to us with knee pain so severe she was unable to walk up and down stairs…
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A year ago, Bill Samuels could barely walk. Today, you’ll find him golfing throughout the week, carrying his clubs all over the hilly 18 holes of his local golf course.
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For many people, hiking is an integral part of the Upper Valley experience. We are so lucky to live in a community where we can simply walk out our front door and immediately access world-class trails that engage both the body and mind.
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Hiking Exercises for Flexibility, Strength, and Balance Hit the trails with strength and confidence! This exercise series is designed with longevity in mind so your body can stay happy and be well prepared for the challenges not only from Point A to Point B, but also throughout the entire trekking…
Read MoreRandy Richardson is the Developmental Director of the Upper Valley Trails Alliance. We are truly honored to have him join us in the upcoming Hiking for Health community event.
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Goal-setting practice has reached beyond my professional life, and while I don’t profess to have great wisdom on the topic, I can tell you what has worked for me personally.
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