Back On Top with Doug Teschner At 72, after two knee replacement, Doug Teschner spent the last winter and spring hiking, climbing, and skiing… “In October 2019, I had my left knee replaced followed by the right in January 2020. It was a long road to recovery, set back by…
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Solving Persistent IT Band Tightness
PT and Founder Billy Cioffredi describes approaches to understanding and treating Iliotibial Band (ITB) Syndrome, a painful tightness along the side of the thigh.
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