Post Tagged with: "letting go"

Bill Cioffredi, PT, Cioffredi & Associates Founder

The Secret to Effective Stretching

When we think about stretching, it’s often with the idea that it’s like taking a piece of leather and, using force, mechanically stretching it out. One of the problems with this idea is that tissue, like Turkish taffy, gets thinner and weaker as we stretch it out.

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