What is a Skiing Evaluation? A comprehensive, biomechanical evaluation designed to help skiers improve technique & reduce injury Our Physical Therapists specialize in working with all levels of nordic and alpine skiiers (and snowboarders!) and can help you go pain-free all season long. During your interactive, one-hour evaluation, we will…
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Hiking Exercises for Flexibility, Strength, and Balance Hit the trails with strength and confidence! This exercise series is designed with longevity in mind so your body can stay happy and be well prepared for the challenges not only from Point A to Point B, but also throughout the entire trekking…
Read MoreRandy Richardson is the Developmental Director of the Upper Valley Trails Alliance. We are truly honored to have him join us in the upcoming Hiking for Health community event.
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