What is the CHaD Hero? The CHaD HERO is a fundraising and athletic event held on on October 20 benefiting CHaD, Children’s Hospital at Dartmouth-Hitchcock. It’s a full day of fun activities including a half marathon run, 5K run, 1 Mile Fun Run, 5K walk, 5 mile wooded hike, 25.50…
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Better Flexibility, Strength, and Balance: Exercises For a Healthy Hike
Hiking Exercises for Flexibility, Strength, and Balance Hit the trails with strength and confidence! This exercise series is designed with longevity in mind so your body can stay happy and be well prepared for the challenges not only from Point A to Point B, but also throughout the entire trekking…
Read MoreSpotlight on Randy Richardson
Randy Richardson is the Developmental Director of the Upper Valley Trails Alliance. We are truly honored to have him join us in the upcoming Hiking for Health community event.
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