Expanding to Serve You Better at 151 Route 10 North, Grantham, NH LOOKING FOR EXCELLENT CARE CLOSER TO HOME? Cioffredi & Associates is excited to officially announce the opening date of our new Grantham Clinic is April 30! We’ve been working hard to build our new space and…
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Featured blog posts from the founder of Cioffredi & Associates, Billy Cioffredi, PT, CEAS. Sharing thoughts and ideas about restoring pain free movement, and helping clients achieve optimal health since 1985.
Cioffredi & Associates was founded with a mission to provide clients with a continuum of health services to help them achieve optimal health. Areas of service offered include physical and occupational therapy, medically based personal training, massage therapy, health coaching, and nutrition counseling.
New Grantham Office Update
Expanding to Serve You Better at 151 Route 10 North, Grantham, NH The weather hasn’t quite received the message yet, but it’s almost May! And that means the new Grantham office opening is right around the corner. Our contractors have been hard at work sprucing up the new…
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Biased Back Pain
One way PTs diagnose low back pain is to recognize its bias. Billy explains flexion vs. extension bias.
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New Year’s Resolution Challenges
Goal-setting practice has reached beyond my professional life, and while I don’t profess to have great wisdom on the topic, I can tell you what has worked for me personally.
Read More Building Community
How are relationships related to better health? Billy reflects on a comment from his college-student son about community building.
Read MoreConfidence to Return to Sport
Client Success Stories: Williams College Wrestler Christopher Washington and Leah Wolk-Dirksen share their surgical rehab Cioffredi success.
Read More Mind Over Matter: The Placebo Effect
If our thoughts can cause our bodies to be ill, can our thoughts cause our bodies to be well? Billy Cioffredi shares perspective.
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Solving Persistent IT Band Tightness
PT and Founder Billy Cioffredi describes approaches to understanding and treating Iliotibial Band (ITB) Syndrome, a painful tightness along the side of the thigh.
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The Secret to Effective Stretching
When we think about stretching, it’s often with the idea that it’s like taking a piece of leather and, using force, mechanically stretching it out. One of the problems with this idea is that tissue, like Turkish taffy, gets thinner and weaker as we stretch it out.
Read More Getting Out of Our Own Way
In the bodywork and exercises that we use in our work, I often feel we are simply undoing what people have done to themselves.
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