Featured blog posts from the founder of Cioffredi & Associates, Billy Cioffredi, PT, CEAS. Sharing thoughts and ideas about restoring pain free movement, and helping clients achieve optimal health since 1985.
Cioffredi & Associates was founded with a mission to provide clients with a continuum of health services to help them achieve optimal health. Areas of service offered include physical and occupational therapy, medically based personal training, massage therapy, health coaching, and nutrition counseling.
After the Crash Kelly Dellovo’s Path from Pain to Power Kelly Dellovo is someone who thrives on movement. A passionate rock climber, skier, and former paramedic, she’s no stranger to pushing her body to its limits. But that changed when an auto-collision sent both her knees through a dashboard last…
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Unstoppable Navigating Farm Work With A “Foundation of Healing” -Liz Guenther This is my fifth or sixth journey to Cioffredi’s over the past 35 years or so, each time with a different injury or overuse issue. As a farmer working mainly alone managing traditional small-farm operations, I move about 3500…
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Rejuvenating Rewards Tom Cronkite’s Path To Overcoming Shoulder Pain At 70 “I like to think I’m pretty healthy, but I’m getting older, you know? I just turned 70 and I’m starting to feel my age a little bit. Particularly over the last few years, first one shoulder, then the other,…
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On The Move With Lisa Miller Lisa Miller has always been on the move, whether she’s running, x-c skiing, doing yoga, lifting, or pushing herself on the Peloton… “I do pretty much whatever I can do at all times. It’s a big part of my social life. My friends and…
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Stay on Your Feet This Winter: PT Anti-Slip Ice Tips Winter in New England can be beautiful, but it also brings treacherous walking conditions. Snow, ice, and slush turn everyday paths into potential hazards, making it crucial to take the right precautions. Our Physical Therapy team in Lebanon and Grantham,…
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TPI Golf Screening Day March 8 in Lebanon, NH Optimize Your Offseason with a TPI Golf Assessment Join us in Lebanon, NH on Saturday 3/8 for TPI Golf Day! Our Titleist Performance Institute (TPI) Certified Specialist, Neil MacKenzie, DPT, OCS, will be taking over the clinic to provide personalized, one-hour…
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Shoveling Smarts Tips and tricks to keep you moving! New Englanders know best: shoveling snow is a remarkably strenuous activity! In our clinic, we see many folks each season with injuries, particularly after the first few snows as they get back to it after the “offseason.” That’s why this is…
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As Long As I Am Able -Jay Campion “My experience with Cioffredi PT was really terrific. They are wonderful folks and skilled professionals and I couldn’t be more satisfied with my outcomes.” I had ankle replacement surgery mid July this year and as soon as I was allowed, I started…
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Set better edges, prevent knee injuries, and carve up your favorite trails all day long with PT-curated ski training exercises.
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Doug Teschner is out walking, skiing, or something every day… “That’s the key with exercise: there is no one best exercise. The best exercise is the one the person’s going to do.”
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